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Miranda's secrets to getting a supermodel body
If you want skin that glows and a rock hard body, take a leaf out of Miranda Kerr's book and start downing green smoothies and protein shakes.
The low-GI diet explained
Make an Internet search for any fad diet and you are likely to get as many hits claiming it is nonsense as those claiming it revolutionises weight loss. But, here's the thing about low-GI; it's not a fad and there are no medical journal articles or scientific studies that say it isn't a healthy dietary concept.
Ten foods that help you lose weight
Add these fresh foods to your weekly shopping list to help your weight loss.
You can eat like Michelle Bridges
Celebrity trainer Michelle Bridges believes healthy eating goes hand in hand with eating foods that have a low GI and are high in protein.
Liver Cleansing Diet
If you answer yes to several of the following questions, chances are your liver needs some help.
Does the blood type diet really work?
Milly Stilinovic road-tested the blood type diet, popular with celebs such as Demi Moore and Miranda Kerr, to test its claims.
We road test Jenny Craig
High-profile celebrities such as Magda Szubanski and Shane Jacobson (aka Kenny) have lost masses of...
Ultimate hangover cure coming
Blowfish, a new over-the-counter drug can eradicate a hangover in just 15 minutes.
The champagne diet
Ladies across New York are celebrating with the arrival of the new "Champagne Diet", which...
The Dukan Diet named worst diet
The British Dietetic Association has named and shamed the worst weight-loss diets with The Dukan...
Christmas survivor diet
If there is one time of the year when we give ourselves permission to relax our diets, it's the...
Tips for protecting your liver this festive season
The festive season is here. It's time to eat, drink and be merry. More often than not, though, most...
Your new year body cleanse
New year, new you? How many times have you made that resolution? This year is going to be...
Nutrient linked to sharper memory
Choline, a nutrient found in eggs, chicken and other foods has been linked with sharper memory...
Excess Vitamin D doubles heart condition risk
Taking high doses of vitamin D doubles the risk of developing a serious heart complaint, finds a...
Weight-loss drug a 'dream come true'?
Doctors in the US have developed a new drug which leads to weight loss without dieting or exercise,...
Does coffee deter skin cancer?
Drinking three or more cups of coffee a day could lower your risk of developing the most common...
Don't start your diet on a Tuesday!
Women who start their diets on a Tuesday are more likely to fail, finds new UK research.
Aussies not eating enough 'good' carbs
A new study has revealed that Aussies are cutting out good carbohydrates and swapping them for bad...
'How I lost 42kg'
Jessica Clarke, 25 year-old, student and mother lost 42.6 kilos with Weight Watchers Online.
Look and feel fabulous this spring
The mercury is rising and spring is finally here! There is no doubt many of us are suddenly a...
Are you immune to alcohol?
A new study has shown that the immune cells in your brain can contribute to how you respond to...
Obesity stigmas are part of the problem
A recent study has shown that the stigma that obese people endure from family and strangers are...
Five life changes that make you fat
New research says that getting married can make you pile on the kilos, but it's not the only life...
How safe is the 'pill'?
The oral contraceptive pill (also simply known as the 'pill') was introduced to Australian women 50...
The reason obese people can't lose weight
Obese people have a harder time fighting off cravings, finds a new US study.
Strong men more likely to be right wing: study
Plus-size model: why I upsized to get into modelling
Pot smokers are skinnier: study
Waist to height ratio more accurate health predictor than BMI: academic
Who should have preventative breast cancer surgery?
How much exercise do you need before you start burning fat?
Penis size: what's normal?
The morning after pill
Bowel health what's normal, what's not?
Drugs and their effects
Beer belly be gone
Give your love life a major boost
Great reasons to get naked
Simple ways to change your body
Seven slimming secrets from Japan
Get fit tips for beginners
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