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Complete guide to Pilates
If there's one exercise style that has taken the fitness world by storm in the last decade it's Pilates. Everyone is doing it from dancers to footballers and the benefits are said to be as much mental as they are physical. So should you give it a go?
Why boxing will get you results
If you think it's just a sport for the rough and tough, you're wrong. Boxing is now one of the most popular fitness regimes out there and if it's a lean, toned, strong body you're after then this could the sport for you. Think Hilary Swank. Think Russell Crowe. Channel your inner
and see some amazing results.
Hot or cold shower after exercise?
I was wondering, should I take a cold or warm shower or bath after a work-out? I'm confused because everyone tells me different things.
Cardio v weights: Which is better for weight loss?
If you want to lose weight, should you hit the treadmill or the weights room? Two health experts join the debate.
Top toning exercises without equipment
Don't be fooled into thinking you need a fancy gym membership or expensive equipment to improve your physical wellbeing. In the comfort of your lounge room or local park, you can use your own body weight as resistance and get a great workout.
Is Bikram yoga
good for you?
While many enthusiasts preach of the benefits of Bikram yoga, some critics deem the practice at such high temperatures unsafe. Milly Stilinovic, 31, takes on a five-day challenge to find out.
Lauren Jackson's best work-out secrets
As Australia's star basketballer Lauren Jackson, 31, takes time out to recover from injury, she...
Luke Jacobz: "My new lease on life"
We sat down with Luke to chat about his new healthy attitude and how his fitness focus has...
Get bikini-body ready, the celeb way
Are you terrified of the two-piece? With a super-hot spring already here and summer just around the...
Easy Tone runners misleading
Can you get great legs and a better butt just by changing your shoes? Or is it just a big con?
How Hollywood's hottest bodies stay in shape
Do you long for abs like Gwen Stefani, arms like Jennifer Aniston, or legs like Cameron Diaz?...
Get Jessica Biel's body
Hot celeb trainer Valerie Waters gets Hollywood's hottest butts, including starlett Jessica Biel,...
47-year-old Demi happy with her body
Demi Moore has admitted that she had an "extreme obsession" with her body but is finally, at 47,...
Interval training cuts hours off exercise time
Interval training is a high-intensity work-out which uses extreme bursts of energy. This gives you...
Hollywood's biggest fitness fanatics
At what lengths do these celebrities go to in order to achieve their perfectly-toned bodies? Watch...
Glam girls workout too
Glam girls keep fit too
Glamorous dresses, picture perfect make-up and teetering heels; do...
Stars workout playlists
Ever wondered what music helps Jennifer Aniston perfect a downward dog, or what powers Rihanna...
Matt McConaughey strikes a pose
One of Hollywood’s biggest heart throbs, Matthew McConaughey is no stranger to posing for the...
Quick sticks workouts
It's no secret that life today is busier than ever. Between working, running a household and...
Young Hollywood's workouts
Not all of Hollywood's young stars are snapped falling out of glitzy clubs and bars. When it comes...
Madonna's trainer talks workouts for busy people
Using the 'I'm too busy' for exercise line is one we all use from time to time. But keeping fit...
Hollywood health insider
If you spend half the time in the movies wondering how the screen stars stay in shape rather than...
Workout like Pink
Just like us, she's on and off at the gym, but that doesn't stop Pink from having a great bikini...
Fergie's hot bod pre wedding blitz
Fergie's trainer Natasha Kufa is responsible for getting her body into tip-top shape, and they...
Halle Berry's post-baby workout
Celebrity trainer Ramona Braganza has been responsible for getting some of Hollywood's best bodies...
Meet pilates trainer to the stars Mari Winsor
With so many celebrities such as Nicole Kidman, Jennifer Aniston, Courteney Cox, Meg Ryan, and...
Not even our Palaeolithic ancestors ate the 'Paleo diet', study finds
Can you balance on one leg? Tumbling within 20 seconds may signal stroke or dementia risk
Llama antibodies could fight HIV
What to know before you switch to Paleo
What's on the inside that counts: anti-ageing drugs could also make skin smoother
Does age difference matter in a relationship?
Bowel health what's normal, what's not?
The morning after pill
Is this six-year-old 'supermodel' headed for a developmental disaster?
The facts about "ice"
10 ways to break bad habits
You've got the look
What your face says about your health
Healthy eating on a shoestring budget
Healthy snacks under 150 calories
Cheat time and look younger
What's your BMI?
Body Mass Index (BMI)
The BMI is an indirect measure of body composition, based on your height and weight. Find out yours.
MEASURE YOUR BMI
How many kilojoules do you burn?
How many do you consume?
Just how much food should you be eating just to make you through each day?
Due Date Calculator
Find out when your baby is due.
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