Celebrity workout

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Meet a pilates trainer to the starsWith so many celebrities such as Nicole Kidman, Jennifer Aniston, Courteney Cox, Meg Ryan, and Sheryl Crowe choosing Pilates, we ask trainer to the stars, Mari Winsor, why it's still a hot favourite.

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Why boxing will get you resultsIf you think it's just a sport for the rough and tough, you're wrong. Boxing is now one of the most popular fitness regimes out there and if it's a lean, toned, strong body you're after then this could the sport for you. Think Hilary Swank. Think Russell Crowe. Channel your inner Cinderella Man and see some amazing results. Superman actor Henry Cavill shows how he bulked upKettle balls, free weights and gymnastic rings were all part of the training regime that British actor Henry Cavill used to build his muscles for his leading role in the new blockbuster Man Of Steel. Cardio v weights: Which is better for weight loss?If you want to lose weight, should you hit the treadmill or the weights room? Two health experts join the debate. Hot or cold shower after exercise?I was wondering, should I take a cold or warm shower or bath after a work-out? I'm confused because everyone tells me different things. Top toning exercises without equipmentDon't be fooled into thinking you need a fancy gym membership or expensive equipment to improve your physical wellbeing. In the comfort of your lounge room or local park, you can use your own body weight as resistance and get a great workout.

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