Expert advice - yoga teacher

Duncan Peak: yoga expert

Duncan Peak is the founder of Power Living Australia. Formerly an elite paratrooper, competitive athlete and business consultant, Duncan is now recognised as one of Australia's most popular teachers. ASK ME A QUESTION

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Painful hamstrings after doing yogaAfter my weekly yoga class I always have sore hamstrings, yet I can do a pump class and feel no pain afterwards. Is overstretching causing this pain?

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Why boxing will get you resultsIf you think it's just a sport for the rough and tough, you're wrong. Boxing is now one of the most popular fitness regimes out there and if it's a lean, toned, strong body you're after then this could the sport for you. Think Hilary Swank. Think Russell Crowe. Channel your inner Cinderella Man and see some amazing results. Cardio v weights: Which is better for weight loss?If you want to lose weight, should you hit the treadmill or the weights room? Two health experts join the debate. Hot or cold shower after exercise?I was wondering, should I take a cold or warm shower or bath after a work-out? I'm confused because everyone tells me different things. Is Bikram yoga really good for you?While many enthusiasts preach of the benefits of Bikram yoga, some critics deem the practice at such high temperatures unsafe. Milly Stilinovic, 31, takes on a five-day challenge to find out. Top toning exercises without equipmentDon't be fooled into thinking you need a fancy gym membership or expensive equipment to improve your physical wellbeing. In the comfort of your lounge room or local park, you can use your own body weight as resistance and get a great workout.

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Bikram yoga during pregnancyI have been going to Bikram yoga regularly for the last few years and absolutely love it. When I...

Painful hamstrings after doing yogaAfter my weekly yoga class I always have sore hamstrings, yet I can do a pump class and feel no...

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