Natural health


Four ways to fight your sweet toothAre sweet cravings stomping all over your weight-loss efforts? Here's something to add to your arsenal to help you fight off the chocky monster.
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ColonoscopyA colonoscopy examines the large bowel. It is usually performed as a day-only procedure in a... Headaches linked to gastrointestinal complaintsThe prevalence of headache is higher in people with gastrointestinal (GI) symptoms such as nausea,... Inflammatory bowel diseaseThe term inflammatory bowel disease (IBD) is used to describe two chronic disorders —... Lifestyle and your bowelAll sorts of factors can affect your bowels. The way you live your life, the way you feel, the... Recommended fluids for vomiting and diarrhoeaIs lemonade a good drink to have if you have diarrhoea or vomiting? What is dysentery?Dysentery is a disease that primarily affects the intestines. Usually found in poorer areas of the... Smokin' the bluesWe already know smoking has nothing to offer our physical health, but now there's evidence that... Spring-clean your life!Spring-cleaning is a great path to freedom, happiness and a sense of relief says positive... The migraine filesGriffith University reports that supplements of vitamins B6, B12 and folic acid may decrease the... Three cholesterol-lowering foodsEat smart and see your cholesterol levels fall into a healthier zone. These food groups will help... Treating psoriasis naturallyA lack of nutrients, such as essential fatty acids, can lead to skin disorders such as psoriasis,... Cheap eats for your peepersDon't buy into food myths about carrots paving the way for super-powered night vision, says Dr Paul... The recession-proof happiness guide for menHow do men maximise happiness and limit low mood, particularly when financial stress is in the... Beauty and the beast: are your cosmetics safe?Naturopath Siobhan Jordan enters the mystical world of make-up — filled with intrigue, myth... Breaking bad habitsYou know what you should do to live a healthier, happier life, yet still you still find bad habits... Dodging the afternoon mind fogWork out what it takes to feel alert fast — minus the sugar, coke or coffee, write Lucy... How to beat a bout of the office bluesIf you're one of the many Australians nursing a bad case of work-related blues, there are a host of... Watering your canEight cups of water a day need no longer be pie in the sky. Try these crafty ideas for drinking... Ten tips to outwit your appetiteHere's how to one-up cravings and relentless sugar demons, by Siobhan Jordan. Ten ways to live to 100Do you want to make it to triple digits? Here are 10 easy ways to pave your way to longevity.
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