More Sites


Miranda's secrets to getting a supermodel bodyIf you want skin that glows and a rock hard body, take a leaf out of Miranda Kerr's book and start downing green smoothies and protein shakes.

Browse by...
Most recent A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Tried & tested: the juice detoxHolly Enriquez, a 28-year-old producer, tried a five-day juice detox (yup, she ate nothing solid... Ten quick pick-me-up mythsDo energy-boosting supplements really work? Is there any truth to the old saying, "no pain, no... Type A blood typeThe optimal preventive diet for an A is vegetarian based Type AB blood typeWe all know the expression "Everything in moderation." No blood type epitomizes the middle way more... Type B blood typeWe all know the expression "Everything in moderation." No blood type epitomizes the middle way more... A between-meals pick-me-upTo snack or not to snack?Confused about whether snacks help or hinder your diet? We get the expert verdict. The stay-slim secrets in your fridgeFoods that burn fat and melt kilos? Not quite. But, as Kate Fitzpatrick discovers, there are some... The Benefits of SnackingTo snack or not to snack that is the question. While there is no official definition for the term... Top five nutrition mythsWe're constantly being bombarded with advice about what's good for us and what's not, and what we... GettyTaste yourself slimOverindulging in your favourite foods not only wreaks havoc on your waistline, it can actually dull... Tomatoes are truly one of nature's superfoods.Ten foods that help you lose weightAdd these fresh foods to your weekly shopping list to help your weight loss. Top 10 celebrity dietsNeedless to say, celebrities that rock the red carpet are always looking honed and toned to... Top 20 anti-oxidant-rich fruitsTop 20 anti-oxidant-rich fruits. The real reasons you're overweightYou've started a diet, you've taken up exercise and you've even cut down on fat, but those extra... Top diet books for summerHealthy eating and regular exercise are the only ways to maintain a healthy weight but losing those... The ten weight-loss commandmentsYou don't have to be a nutritionist to know there are things you should never do when trying to... Trick or healthy treat?Nutritionist and author of The 10 Commandments of Losing Weight, Arlene Normand, is an... Three litres of water a day keeps fat awayAsk any celebrity personal trainer how much water you should drink and most will tell you no less... Too lazy to peel?Freshly squeezed, cut into zesty chunks or transformed into a marmalade jelly, oranges are... Two tomatoes a day can keep disease awayNutritionist to the stars, Philip Goglia, has his celebrity clients snacking on two full, raw...
< Prev         Next >

What's your BMI?


Body Mass Index (BMI)The BMI is an indirect measure of body composition, based on your height and weight. Find out yours. MEASURE YOUR BMI Burn BarometerHow many kilojoules do you burn? Calorie CounterHow many do you consume? Energy EstimatorJust how much food should you be eating just to make you through each day? Due Date CalculatorFind out when your baby is due.

ww | hot topics

Good Health(210)/ natural health(165)/ What's Good for You(157)/ Weight loss(141)/ diet(128)/ fitness(119)/ Diet and nutrition(118)/ Pregnancy(115)/ Beauty(99)/ sex(98)/ Men's health(90)