Diet & Nutrition


Miranda's secrets to getting a supermodel bodyIf you want skin that glows and a rock hard body, take a leaf out of Miranda Kerr's book and start downing green smoothies and protein shakes.

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ThinkstockAre you healthy-obese?Researchers have long been stumped by obese people who show no signs of high cholesterol, high... Courtesy: Nickolay LammArtist compares 'average' shapes of men from around the worldEver wondered what the average man's body looks like? Aniston reveals 'kale chip' diet for stripper roleTo get in shape for her role as a stripper in the movie, We’re the Millers, Jennifer... A diet to help with migrainesI am suffering from migraines fortnightly at the moment. I have read that a low-amine diet may... Adele and Simon Konecki at the GrammysAdele sheds over 6 kilos in one month by going veggoAdele and her partner, charity campaigner Simon Konecki, have recently gone on a double diet, and... A diet for flatulence and refluxI am wondering which the best diet is for me, as I suffer from flatulence and reflux. The... Image: ThinkstockAussies not eating enough 'good' carbsA new study has revealed that Aussies are cutting out good carbohydrates and swapping them for bad... Image: ThinkstockAre you immune to alcohol?A new study has shown that the immune cells in your brain can contribute to how you respond to... Aussie men: oblivious to being obeseWhere obesity is on the increase in Australia, are we getting complacent when it comes to... Are we eating too much protein?Do you feel upset when your meal lacks protein or feel your weights session was wasted because you... Are diet soft drinks making you fatter?New research suggests that diet soft drinks aren't as guilt-free as once thought, they may actually... GettyA nation of yo-yo dietersA study conducted by SureSlim has found that 4 out of 5 dieters struggle to maintain weight loss... Are juices really good for you?I have a question regarding juices, particularly those that claim to contain a day's quota in one... All about nutsWhat are the best nuts to eat and the benefits they give you? Acai berry dietAcai (pronounced ah-sigh-ee) is a berry from the Amazonian palm tree with a long history of... Apple- or pear-shaped? Blame your genesWhether a woman is shaped like an "apple" or "pear" is down to their genes, researchers at Oxford... A food diary for weight lossRecording all the food and fluid you consume can help you stay on top of your healthy eating... After-school snackingI am a 16-year-old female living off a diet that is free of dairy and wheat. I am starting to find... A family weight-loss affairTired and unhappy trying to juggle study and part-time work, Abbey Justin decided to slim down with... Aussie kids are snacking on high-GI, low-nutrient foods after schoolAfter-school snacking causes fat kidsA new Australian study had found that almost half of school-aged children are snacking on junk food...
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