Expert advice - nutritionist

Lisa Guy: nutritionist

Lisa is an experienced Sydney based naturopath and nutritionist who runs a naturopathic practice called Art of Healing. Lisa specialises in children's health and nutrition and is the author of the children's nutrition book My Goodness. ASK ME A QUESTION

MORE DIET & NUTRITION

Tips for reducing your child's sugar intakeYour child doesn't have to give up their favourite treats altogether. My Goodness is full of yummy, healthy versions of all their favourites, like chocolate chip cookies, chocolate brownies, cakes, muffins, jelly, cheesecake and milkshakes.

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The low-GI diet explainedMake an Internet search for any fad diet and you are likely to get as many hits claiming it is nonsense as those claiming it revolutionises weight loss. But, here's the thing about low-GI; it's not a fad and there are no medical journal articles or scientific studies that say it isn't a healthy dietary concept. Ten foods that help you lose weightAdd these fresh foods to your weekly shopping list to help your weight loss. You can eat like Michelle BridgesCelebrity trainer Michelle Bridges believes healthy eating goes hand in hand with eating foods that have a low GI and are high in protein. Liver Cleansing DietIf you answer yes to several of the following questions, chances are your liver needs some help. Does the blood type diet really work?Milly Stilinovic road-tested the blood type diet, popular with celebs such as Demi Moore and Miranda Kerr, to test its claims.

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A diet to help with migrainesI am suffering from migraines fortnightly at the moment. I have read that a low-amine diet may...

A diet for flatulence and refluxI am wondering which the best diet is for me, as I suffer from flatulence and reflux. The...

Are juices really good for you?I have a question regarding juices, particularly those that claim to contain a day's quota in one...

All about nutsWhat are the best nuts to eat and the benefits they give you?

After-school snackingI am a 16-year-old female living off a diet that is free of dairy and wheat. I am starting to find...

A sensitive tummy!I have had a "stupid" digestive system all my life. Sugar is an issue (it became a problem in my...

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