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Dean Piazza: fitness expert

A former Australian triathlon champion, Dean is the Founder of www.getfit.com.au, an award-winning online fitness website. ASK ME A QUESTION

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Getting your hips and tummy back after childrenI have been getting back into shape after 14 years and three children. Why is it so hard to shake the tummy and hip areas? Is there a specific type of exercise to target just that area?
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Adult learn to swimI am a swimming coward! I would like to learn to swim well but don't know where to go to learn and... Am I doing enough to lose weight?Hi, I am 22 years old. I am currently on a Weight Watchers diet (just starting out) and want to...
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