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Image: ThinkstockBeer bellies can cause brittle bonesBig bellies don't just put men at risk of heart disease and diabetes, it now seems they can... Back pain and Bikram yogaI've had slight back pain mainly concentrated around my lower back and around the back of my neck... Apple, pear, hourglass or celery: which exercise is right for you?Best exercises for your body shapeWhen it comes to shaping up in the long run, understanding the strengths and weaknesses of your... Butt-firming exercisesI have some tenderness in my knees that is aggravated by doing squats and lunges. Can you suggest... Banish 'bingo wings'There is nothing like a bit of arm wobble to take the edge off your favourite dress or top. It may... Bride-to-be bootcampWe all want to look our best on our wedding day which, for most of us, means dropping a little... ThinkstockBuilding up a treadmill work-outI have been doing the routine of jogging for one minute and walking for four minutes for three... Bikram yoga during pregnancyI have been going to Bikram yoga regularly for the last few years and absolutely love it. When I... Boost your exercise levels without noticing!Most of us don’t get enough physical activity each day and instead of seeing it as an opportunity... Beginner's guide to yoga: top toning poses and why they workThere's a reason why A-listers such a Gwyneth Paltrow, Miranda Kerr, Denise Richards, Kate Bosworth... Building muscle with weightliftingI don't know if you saw the section on What's Good For You about building pecs? Basically it... Be active on a budgetThese days exercise can certainly come at a price. But it doesn't have to: there are plenty of cost... Bollywood workoutOnce upon a time dancing was consigned to the world of parties, festivities and a night out on the... Bubble butt — Double-O thong reviewCurves are back. The bottom implant is catching up with the good old-fashioned breast implant,... Boost your workout with high-carb, low-fat snacksWant to get the most out of your workout? Fuel your body before and after exercising for optimum... Body beautiful: alternative ways to tone upWhen talk turns to fitness most of us tend to think about the obvious things — jogging,... Body shape and sport

Mesomorphs — Well defined muscles and large bones. Men tend to be rectangular, and women...
Boost your energy levelsFeel like you're always running on empty? Wake up in the morning exhausted? Join the club! Ask most... Bikram yogaI have begun bikram yoga and am really enjoying it but am wondering whether there are any negative... Bad kneesI have bad knees. I want to lose around 10-15 pounds... what should I do? I am kind of limited in...
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