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Labour and birth


Perfecting the perineum during pregnancy and birthWonderiong how something as big as a baby's head can really come out of what appears to be a relatively small hole? The good news is there are things you can do to reduce perineal trauma and pain during childbirth.
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Doulas — are they for you?Giving birth is about a lot more than having a baby; it's about making mothers and growing... Delivering your baby by caesarean sectionIn today's day and age, around 20 percent of babies are being born by caesarean section, through an...

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Body Mass Index (BMI)The BMI is an indirect measure of body composition, based on your height and weight. Find out yours. MEASURE YOUR BMI Burn BarometerHow many kilojoules do you burn? Calorie CounterHow many do you consume? Energy EstimatorJust how much food should you be eating just to make you through each day? Due Date CalculatorFind out when your baby is due.

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