Expert advice - nutritionist

Lisa Guy: nutritionist

Lisa is an experienced Sydney based naturopath and nutritionist who runs a naturopathic practice called Art of Healing. Lisa specialises in children's health and nutrition and is the author of the children's nutrition book My Goodness. ASK ME A QUESTION

MORE DIET & NUTRITION

Tips for reducing your child's sugar intakeYour child doesn't have to give up their favourite treats altogether. My Goodness is full of yummy, healthy versions of all their favourites, like chocolate chip cookies, chocolate brownies, cakes, muffins, jelly, cheesecake and milkshakes.

MOST POPULAR

The low-GI diet explainedMake an Internet search for any fad diet and you are likely to get as many hits claiming it is nonsense as those claiming it revolutionises weight loss. But, here's the thing about low-GI; it's not a fad and there are no medical journal articles or scientific studies that say it isn't a healthy dietary concept. Ten foods that help you lose weightAdd these fresh foods to your weekly shopping list to help your weight loss. Does the blood type diet really work?Milly Stilinovic road-tested the blood type diet, popular with celebs such as Demi Moore and Miranda Kerr, to test its claims. Plus-size model: why I upsized to get into modellingAfter Jennie Runk was scouted by a modelling agent when she was a teenager, she was given two options –– gain a few kilos to maintain a size 12-14, or starve herself to become a catwalk-ready size six. Raw food dietRaw food diets have been propounded for a number of years now, and some people swear by them. So what's the go with making a go of them?

Browse by...

Most recent A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Excessive use of laxatives to stay thinI have been hanging out with some new friends lately and most of the girls (16-26 years old) are a...

Latest Galleries

GALLERIES

Beer belly be gone

Give your love life a major boost

Great reasons to get naked

Simple ways to change your body

Seven slimming secrets from Japan

Get fit tips for beginners

What's your BMI?

TOOLS

Body Mass Index (BMI)The BMI is an indirect measure of body composition, based on your height and weight. Find out yours. MEASURE YOUR BMI Burn BarometerHow many kilojoules do you burn? Calorie CounterHow many do you consume? Energy EstimatorJust how much food should you be eating just to make you through each day? Due Date CalculatorFind out when your baby is due.

ww | hot topics

Good Health(172)/ natural health(165)/ What's Good for You(157)/ Weight loss(137)/ diet(127)/ Diet and nutrition(115)/ fitness(115)/ Pregnancy(110)/ Beauty(98)/ sex(96)/ Men's health(90)