Exercise

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Common workout mistakesTo help you avoid injury, exercise physiologist Caitlin Reid gives you the strategies to overcome the most common workout mistakes.

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Why boxing will get you resultsIf you think it's just a sport for the rough and tough, you're wrong. Boxing is now one of the most popular fitness regimes out there and if it's a lean, toned, strong body you're after then this could the sport for you. Think Hilary Swank. Think Russell Crowe. Channel your inner Cinderella Man and see some amazing results. Cardio v weights: Which is better for weight loss?If you want to lose weight, should you hit the treadmill or the weights room? Two health experts join the debate. Hot or cold shower after exercise?I was wondering, should I take a cold or warm shower or bath after a work-out? I'm confused because everyone tells me different things. Is Bikram yoga really good for you?While many enthusiasts preach of the benefits of Bikram yoga, some critics deem the practice at such high temperatures unsafe. Milly Stilinovic, 31, takes on a five-day challenge to find out. Top toning exercises without equipmentDon't be fooled into thinking you need a fancy gym membership or expensive equipment to improve your physical wellbeing. In the comfort of your lounge room or local park, you can use your own body weight as resistance and get a great workout.

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Exercises to burn fatExercise physiologist Michelle Drielsma shares the best exercises for reducing your backside, pins...

Exercise in a pill?A new exercise pill claims to jump-start your metabolism, equivelant to a sweaty session in the...

Tip 6: Take the dog for a walk or if you don’t have one, 'borrow' one from a friend.

Exercise without the effortWe all know that exercise is essential for our health, but it can be difficult to fit in to our...

Exercise Fact and FictionDoes exercise improve your sleep? Is 'no pain, no gain' really true? Fitness expert Caitlin Reid...

Exercise anytime, anywhereWhen it comes to exercise, some of us think that if we don’t have time for a full workout there’s...

Easing running aches and painsWith all the extra training you have been doing for the City2Surf, you may be getting a few aches...

Eating and drinking before and after runningEating. Some people can eat within 30 minutes of running but most of us will need to eat at least...

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