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Miranda's secrets to getting a supermodel bodyIf you want skin that glows and a rock hard body, take a leaf out of Miranda Kerr's book and start downing green smoothies and protein shakes.

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Getty ImagesGet some shut-eye: Study finds syncing your body clock blitzes fatUniversity of Manchester researchers believe that getting the right amount of regular sleep could... ThinkstockGene prevents obesity without giving up a high-fat dietUS researchers have unearthed a gene that stops mice on a high-fat diet from gaining weight, and... Image: GettyGo home on time todayLook at the clock. That doesn't say "five" it says "freedom". Gluten intolerance — what does it mean exactly?For about the past year or so, I have been on a wheat, gluten free, coeliac rollercoaster ride,... Grilled salmon with asparagus and baby beansJenny Craig recipe of Grilled salmon with asparagus and baby beans. Get up early to slim downIf you are looking to help shed a few extra kilos, you may want to change your morning routine. Getting teenage daughter to eat fruit and vegiesMy teenage daughter has never liked or eaten fruit or vegies. We have pulled our hair out trying... Give yourself a cheeky liftSaggy bottom? No bottom? Flat as a pancake bottom? Follow these great exercises to lift, tone and... Gemma lost an amazing 60kg Online!Gemma lost an amazing 60kg Online!Gemma's gone from feeling out of breath after a five minute walk to completing a 5km charity run in... Matthew lost 34.3 kilosGuys who lost it — MatthewMatt used to wear 3XL shirts and elastic waisted pants from the 'big man's section' to hide his... Grilled salmon with herb lentils and salsa verdeGrilled salmon with herb lentils and salsa verdeFrom Fish Tales by Tom Kime and Bart Van Olphen RRP $45, published by Kyle Cathie and... Get body beautifulThe swimsuit season is upon us and to help you fast-track your fitness regime this summer we... Glassy act - what your drinking style revealsIt’s not what you drink but the way that you drink it that reveals the most about your personality... Gluten-free foodFoods to include Fresh, unprocessed gluten-free foods Geno Type DietFirst came the Blood Type Diet, now it's all about genes. The latest eating plan sweeping... Grapefruit dietThe grapefruit diet has been around a surprisingly long time — since at least the 1930s. It's... Green tea dietGreen tea is one of Mother Nature's wonders. It has been used for more than 4000 years in Chinese... GI diet foodsIt's a term often seen in women's magazines, talked about by slimming celebrities and plastered on... Getting red carpet readyWanna know how the stars look slim, healthy and glowing before a red carpet event? Celebrity... Go green for a day or two... or even a weekendCelebrity trainer Greg Joujon-Rouche, who is known for having trained Pink, Demi Moore and Brad...
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