Expert advice - nutritionist

Lisa Guy: nutritionist

Lisa is an experienced Sydney based naturopath and nutritionist who runs a naturopathic practice called Art of Healing. Lisa specialises in children's health and nutrition and is the author of the children's nutrition book My Goodness. ASK ME A QUESTION

MORE DIET & NUTRITION

Tips for reducing your child's sugar intakeYour child doesn't have to give up their favourite treats altogether. My Goodness is full of yummy, healthy versions of all their favourites, like chocolate chip cookies, chocolate brownies, cakes, muffins, jelly, cheesecake and milkshakes.

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400kg man fights weight in documentaryA morbidly obese man's tragic struggle to stay alive has been aired as a TV documentary. The low-GI diet explainedMake an Internet search for any fad diet and you are likely to get as many hits claiming it is nonsense as those claiming it revolutionises weight loss. But, here's the thing about low-GI; it's not a fad and there are no medical journal articles or scientific studies that say it isn't a healthy dietary concept. Ten foods that help you lose weightAdd these fresh foods to your weekly shopping list to help your weight loss. Does the blood type diet really work?Milly Stilinovic road-tested the blood type diet, popular with celebs such as Demi Moore and Miranda Kerr, to test its claims. What your food cravings really meanIt's not just pregnant women who crave particular foods — have you ever had a slow afternoon where you've wanted chocolate so much you can almost taste it? Or those days where you'd kill for a packet of chips?

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Gluten intolerance — what does it mean exactly?For about the past year or so, I have been on a wheat, gluten free, coeliac rollercoaster ride,...

Getting teenage daughter to eat fruit and vegiesMy teenage daughter has never liked or eaten fruit or vegies. We have pulled our hair out trying...

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