Diet & Nutrition


Miranda's secrets to getting a supermodel bodyIf you want skin that glows and a rock hard body, take a leaf out of Miranda Kerr's book and start downing green smoothies and protein shakes.

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Getty ImagesHave a break: Nestlé's next big thing is 'exercise in a bottle'When it comes down to it, everyone wants one thing: a magic formula that replaces exercise and... Getty ImagesHot potato: You can eat spuds and still lose weightWith summer around the corner, many people have started their "summer body diets", which often... ThinkstockHigh cholesterol linked to breast cancer: studyWomen with high cholesterol could be at greater risk of breast cancer, according to UK researchers... ThinkstockHigh salt diet speeds up ageing for fat people: scientistsIt's no secret that too much salt can damage hearts, but now scientists believe it could also lead... ThinkstockHigh fat diet linked with ADHD and learning disabilities: studyUS scientists believe a high-fat diet affects our brain chemicals and could be linked with... Image: ThinkstockHigh sugar, high fat diet could be fine for over 75sA diet high in sugar and fat appears fine for the elderly according to US research that suggests... Image: GettyHow thin people make you fatAn Australian study has found messages about weight and images of models can make women crave... How to stay healthy this ChristmasAre you having the time of your life? Or, are you exhausted, stressed and want it all to be over so... Home-made lamb and vegetable soupA recipe for home-made lamb and vegetable soup Rice and oats are rich in essential B vitamins (Photo: Thinkstock)How to eat yourself beautifulFed up pricey skin creams, disappointing hair products and time-consuming beauty treatments? Then... How to avoid an Easter blow-outUnless you’ve got unbreakable will power and aren’t all that fussed about chocolate, Easter can be... High schools dietsI'm 17 and constantly see some of my friends strive to be skinny by not eating. How important is it... Health benefits of Christmas dinnerGive your health a boost with these traditional festive foods. How safe is the 'pill'?The oral contraceptive pill (also simply known as the 'pill') was introduced to Australian women 50... GettyHow your iPhone can help you lose weightNeed a bit of extra help with your weight loss now winter is upon us? Forget the personal trainer,... Healthy food for familiesI've been trying to eat better for a while now but am having some trouble. Just about every food... GettyHow to avoid weight gain at EasterThe rest of the world may be consuming its collective weight in chocolate eggs, but you don’t have... How to stop food cravingsFor many of us, forgoing our favourite foods when we have an urge to devour them can not only seem... How to survive the silly seasonAre you having the time of your life? Or, are you exhausted, stressed and want it all to be over so... Healthy sugar alternativesNutritionist Zoe Bingley Pullin advises of the healthy sugar alternatives.
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