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Why the Australian Outback Marathon should be on your bucket listThe first run of its kind here, the Australian Outback Marathon is in its fourth year and brings in just under 300 runners for the 42.2km, 21.1km, 11km and 6km events in some of the most breathtaking surroundings imaginable.
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How to set New Year's resolutions you can keep!How many times have you set a goal and not kept it? Whether you promise to start exercising, find a... How to find an extra hour in your dayThink your calendar's too full to fit in a workout? Here's how to free up time to prioritise your... How to think yourself fitWe spend endless hours working out to improve our performance at the gym, boost stamina and reach... How to get a super-toned stomachFitness First group fitness manager Patty Katts-Crossley reveals her best-kept secrets on how to... Health habits to steal from your manWhen it comes to healthy living, we may feel we have the upper hand over the opposite sex. However,... Home gym workoutPersonal Trainer Amelia Burton joined Kerri-Anne with some great advice on a gym workout at home. How Jake Gyllenhaal keeps fitOn the promo tour for his upcoming film Love and Other Drugs, Jake Gyllenhaal chats to David... Are bananas the best energy snack?Health myths bustedDo energy-boosting supplements really work? Is there any truth to the old saying, "no pain, no... How to tone up without bulking upPilates is a great program that helps to create long, strong and toned muscles. The exercises are... How old is your body?Put your hand up if you've ever woken up in the morning with an aching back, stiff knees or just a... Hot stuff — Formostar reviewSummer is just around the corner and getting our bods beach-worthy tends to be a last-minute panic.... How to get the perfect six-pack
Most of us can only dream of having a washboard stomach, so what's the best way to get one and...
How to stop making excuses and get fit today!We're all guilty of procrastinating when it comes to doing things we don't like, and dragging...
           
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