Diet & Nutrition


Miranda's secrets to getting a supermodel bodyIf you want skin that glows and a rock hard body, take a leaf out of Miranda Kerr's book and start downing green smoothies and protein shakes.

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I went to SkyFit and all I had was as much fun as you can have while burning caloriesIf you're like me, you're easily excitable and you'll be stoked enough with the specialised... KX PilatesI went to KX Pilates and all I found were muscles I never knew I hadBasically, maximum effort equals maximum results. Or, if you’re me, maximum whining. ThinkstockImmune system could be used for fighting fat: studyScientists believe they have found a way to combat widespread obesity by using an individual's... ThinkstockIs your job making you fat?You would expect people who work in healthcare to look after themselves, but a new study suggests... Is soy really a 'miracle' food?But what does the science say in regard to soy? Is it really a venerable super-food, or are the... Is sitting down killing you?On average, we spend more than 75 percent of our workday sitting, increasing the chance of chronic... Is the Biggest Loser really helping?Or appetite for weight-loss programs is not decreasing - yet neither are our waistlines. Does... Is Kate Middleton on the Dukan diet?Everyone's talking about Kate Middleton's pre-wedding figure and the word is it's all thanks to the... Is food addiction real?At what point does a person's passion for food and insatiable appetite become a problem?... Is breakfast making you fat?Breakfast is the most important meal of the day and many believe downing a latte and a piece of Jam... Is MasterChef making you fat?The hit series MasterChef could be helping to fuel the obesity epidemic says a leading... Iron supplementation in babiesI have an 11-month-old baby who was fully breastfed for six months and then has had solids and... Infuriating weight loss tipsWant to lose those irritating few kilos that have miraculously attached themselves to your backside... Is the tick system making you fat?When it comes to buying food, do you blindly follow the Heart Foundation Tick recommendations or do... Ingestion and heartburnMy partner suffers from severe heartburn and indigestion. Tablets don't seem to offer much relief.... Immunity-boosting miso soupA healthy recipe for miso soup that can help to promote 'friendly bacteria' within the gut, helping... Increase energy levelsIs there any specific food or diet that I can get to improve my energy levels? I have exercised... Increase energy levelsIs there any specific food or diet that I can get to improve my energy levels? I have exercised... Irritable Bowel SyndromeI suffer from IBS and have so since I was nine years old. I am now 30. I have recently heard that... Irritable bowel syndromeI was diagnosed with irritable bowel syndrome about a year-and-a-half ago. I was never told what to... IronMy question is about iron. My family are vegans (including the one-year-old). I've read about... Iron BoostI have just found out my iron level is eight. I am 30kg overweight. Can you suggest a diet? Thank...
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