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Complete guide to PilatesIf there's one exercise style that has taken the fitness world by storm in the last decade it's Pilates. Everyone is doing it — from dancers to footballers — and the benefits are said to be as much mental as they are physical. So should you give it a go?
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Reese Witherspoon regularly does interval training outdoorsInterval training cuts hours off exercise timeInterval training is a high-intensity work-out which uses extreme bursts of energy. This gives you...
           
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