Expert advice - personal trainer

Dean Piazza: fitness expert

A former Australian triathlon champion, Dean is the Founder of www.getfit.com.au, an award-winning online fitness website. ASK ME A QUESTION

Getting your hips and tummy back after childrenI have been getting back into shape after 14 years and three children. Why is it so hard to shake the tummy and hip areas? Is there a specific type of exercise to target just that area?

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Why boxing will get you resultsIf you think it's just a sport for the rough and tough, you're wrong. Boxing is now one of the most popular fitness regimes out there and if it's a lean, toned, strong body you're after then this could the sport for you. Think Hilary Swank. Think Russell Crowe. Channel your inner Cinderella Man and see some amazing results. Cardio v weights: Which is better for weight loss?If you want to lose weight, should you hit the treadmill or the weights room? Two health experts join the debate. Is Bikram yoga really good for you?While many enthusiasts preach of the benefits of Bikram yoga, some critics deem the practice at such high temperatures unsafe. Milly Stilinovic, 31, takes on a five-day challenge to find out. Top toning exercises without equipmentDon't be fooled into thinking you need a fancy gym membership or expensive equipment to improve your physical wellbeing. In the comfort of your lounge room or local park, you can use your own body weight as resistance and get a great workout. Hot or cold shower after exercise?I was wondering, should I take a cold or warm shower or bath after a work-out? I'm confused because everyone tells me different things.

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