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Weirdest celebrity dietsThey are under enourmous pressure to stay thin, lose baby weight and wear catsuits, so naturally our most stunning celebs are susceptible to dieting fads.

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The low-GI diet explainedMake an Internet search for any fad diet and you are likely to get as many hits claiming it is nonsense as those claiming it revolutionises weight loss. But, here's the thing about low-GI; it's not a fad and there are no medical journal articles or scientific studies that say it isn't a healthy dietary concept. Ten foods that help you lose weightAdd these fresh foods to your weekly shopping list to help your weight loss. Does the blood type diet really work?Milly Stilinovic road-tested the blood type diet, popular with celebs such as Demi Moore and Miranda Kerr, to test its claims. Soda waterI have been drinking soda water as part of my weight loss program instead of sweet drinks/alcohol etc. A friend told me it is full of salt and bad for my health. Can you clarify this for me as I understand that the salt in the drink is not the same as salt sprinkled on food which I don't use anyway. You can eat like Michelle BridgesCelebrity trainer Michelle Bridges believes healthy eating goes hand in hand with eating foods that have a low GI and are high in protein.

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