Expert advice - personal trainer

Dean Piazza: fitness expert

A former Australian triathlon champion, Dean is the Founder of www.getfit.com.au, an award-winning online fitness website. ASK ME A QUESTION

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Getting your hips and tummy back after childrenI have been getting back into shape after 14 years and three children. Why is it so hard to shake the tummy and hip areas? Is there a specific type of exercise to target just that area?
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Kilojoule consumption versus exerciseI am a bit confused regarding everyone stating that you should consume fewer kilojoules than you're... Keeping fit on holidaysI was just wondering if you could give me some advice on how to keep my fitness up and stay lean...
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