Diet & Nutrition


Miranda's secrets to getting a supermodel bodyIf you want skin that glows and a rock hard body, take a leaf out of Miranda Kerr's book and start downing green smoothies and protein shakes.

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Getty ImagesNot even our Palaeolithic ancestors ate the 'Paleo diet', study findsCopying what cavemen ate to shed kilos isn't as easy as it sounds, according to new research that... Getty ImagesNo use crying over spilt milk: drinking milk 'doesn't prevent broken bones, doubles risk of early death'Researchers have found drinking 600ml of milk per day actually increased a woman's chance of... ThinkstockNew chocolate that's good for the heartA new chocolate that increases blood flow and reduces heart health risks could be on the shelves in... Getty ImagesNigella Lawson used hypnotherapy to lose 13kgCelebrity foodie Nigella Lawson has revealed the secret behind her 13kg weight loss — hypnotherapy. New healthy habits for 2012Breaking your bad habits can result in a healthier, happier you. Here's how. Image: ThinkstockNutrient linked to sharper memoryCholine, a nutrient found in eggs, chicken and other foods has been linked with sharper memory... New year resolutions you can keepHave you jumped on (and fallen off?) the annual bandwagon of New Year's resolutions? Read on for... Nutrition expert lost 12kg on cake and chip dietA US professor who went on a 10-week diet based on cream cakes, snacks, sugary cereals and biscuits... Now fit enough to join the Army!Alaine never had the knowledge she needed to assist her with weight loss, but after joining Weight... Naturally sweet, Naturally lower in caloriesAs summer starts to sizzle, there is another way to keep off the unwanted kilos with the launch of... Nutrition plan: travelling wellBuffet breakfasts, long lunches and three-course meals are just some of the temptations that come... Nutrition labelsThumbing your way down the nutrition panel on a cereal box is like swotting for a university maths... New Hollywood craze: apple cider vinegarApple cider vinegar seems to be the new craze in Hollywood right now, ever since Fergie told... Niçoise saladIngredients

500g tinned tuna in olive oil

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