Diet & Nutrition

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Miranda's secrets to getting a supermodel bodyIf you want skin that glows and a rock hard body, take a leaf out of Miranda Kerr's book and start downing green smoothies and protein shakes.

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ThinkstockPill that releases balloon in stomach latest weight loss treatmentForget restrictive diets or surgery – a new weight loss treatment uses a pill the size of a vitamin... H&MPlus-size model: why I upsized to get into modellingAfter Jennie Runk was scouted by a modelling agent when she was a teenager, she was given two... (Photo: Weight Watchers)Pineapple and coconut loafAdd a tropical touch to your afternoon tea by adding pieces of canned pineapple to this delicious... Post-lunch fatigueI'm just wondering what foods I should be eating to reduce the fatigue I feel after eating lunch.... Plan your own success storyDo you ever read our success... Peppermint bubble barkids treats Post-surgery dietI'm a 19-year-old girl who had an operation on my jaw three weeks ago. I have to be on a... Pear and carob cupcakesThese delicious light and fluffy cupcakes are a great alternative to the commercial chocolate chip... PCOS and a low-GI dietI have recently been diagnosed with Polycystic Ovarian Syndrome (PCOS) and have been told to go on... Portion control diet

If the first challenge is fine-tuning the palate to the pleasures of clean, healthy food, the...
Pregancy labour dietWhen approaching their baby's due date, many pregnant women find themselves discussing... Pasta with Roast Vegetables and Pecans Whether you buy organic or conventionally grown produce, this pasta with roast vegetables and... Protein without meatDid you know that eating a variety of protein-rich plant foods each day will give your body all the... Protein brekky barsA healthy recipe for brekky bars, created by naturopath Lisa Guy. These are high in protein,... Probiotic references1: Heller, K., 2005, Probiotic bacteria in fermented foods: product characteristics and... Prawns with sugar-snap peas and corn stir-fryDr John Tickell's prawns with sugar-snap peas and corn stir-fry Pumpkin - the wonder veggieNow that winter is properly closing in, it seems natural that we turn away from salads and lighter... Power of potassiumMost of us know that we need potassium to regulate our bodily function, but how many of us know... Pregnancy Eating planCan you advise me on the best pregnancy food plan to increase the likelihood of falling pregnant? I... Post-heart attack dietMy father 4 weeks ago suffered a heart attack and since then has been unable to keep any food... Protein v CarbosI have read the recently answered question to the protein vs carbs diet but I really don't... Protein v CarbohydrateI have done a lot of reading lately that suggests reducing carbohydrate and increasing protein as a...
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