Diet & Nutrition

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Miranda's secrets to getting a supermodel bodyIf you want skin that glows and a rock hard body, take a leaf out of Miranda Kerr's book and start downing green smoothies and protein shakes.

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ThinkstockTeenage boys more affected by caffeine than girls: studyBoys who have been through puberty have a stronger response to caffeine than post-pubertal girls,... ThinkstockThe hidden fat in cinema popcornDoused in butter and salt, a maxi size container of popcorn at the cinema has twice the fat of a... Image: GettyTeenage boys have more eating disorders than you thinkNew research has found that almost 18 percent of teenage boys say they're "extremely concerned"... This graphic will change the way you think about smokingA Finnish anti-smoking campaign is getting worldwide attention for showing how smoking affects... Courtesy: Dr Nikolas ChugayTongue patch helps weight loss by making eating painfulWomen in the US and Venezuela are opting for an extreme weight loss treatment that involves having... Image: ThinkstockThe biggest mistakes healthy people makeSo you go to the gym, drink low calorie drinks and eat low fat meals. You’re healthy right? Not... The top five detox mythsFeeling flat from an exhausting year or had a little too much season cheer? A vast number of... (Photo: Thinkstock)The surprising benefits of kicking your bad habitsLose your bad habits and gain these unexpected perks. Urban Remedy juice detoxTackling a one-day juice detoxWhy would a bloke want to engage in a juice detox? That is the question I asked myself when six... Image: ThinkstockTop seven most overrated health foodsWhether through word of mouth, the media or advertising we are frequently exposed to claims about... Image: ThinkstockTop ten worst fat trapsLosing weight isn't easy, especially when you're surrounded by diet saboteurs. Check out the 10... The Jamie Oliver of juicing: Jason Vale reveals how juice saved his lifeThink making fresh vegetable juice daily is a luxury for people with too much time on their hands?... I only had a bite!Top 10 diet fibsA British survey has found that women tell almost 500 lies about their dietary habits per year.... The champagne dietLadies across New York are celebrating with the arrival of the new "Champagne Diet", which... The Dukan Diet named worst dietThe British Dietetic Association has named and shamed the worst weight-loss diets with The Dukan... Tips for protecting your liver this festive seasonThe festive season is here. It's time to eat, drink and be merry. More often than not, though, most... The reason obese people can't lose weightObese people have a harder time fighting off cravings, finds a new US study. The Clean & Lean DietWant to know Elle Macpherson's trade secrets? Then read the Clean & Lean Diet, developed by... Tired of fatigue?Feeling tired and exhausted on a regular basis? Find out more about fatigue, what triggers it and... The gluten-free dietTODAY nutritionist Joanna McMillan looks at the gluten free diet everyone can enjoy.
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