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Why the Australian Outback Marathon should be on your bucket listThe first run of its kind here, the Australian Outback Marathon is in its fourth year and brings in just under 300 runners for the 42.2km, 21.1km, 11km and 6km events in some of the most breathtaking surroundings imaginable.
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The science behind Lance Armstrong's crimesArmstrong's cheating methods included a number of complex strategies you may have heard but not... Getty ImagesTVs in kids' bedrooms doubles obesity riskKids who watch TV in their bedrooms are twice as likely to be overweight and have almost three... Image: Thinkstock.The most popular gym day and other Aussie workout trendsCrowded at the gym this morning? It's probably because Tuesday is the most popular workout day for... GettyTen-minute fat blastersWant to melt fat and torch calories in less time than it takes to drive to the gym? We've found the... Top tips to stay fit, strong and lean while travellingTo ensure your holiday doesn't sabotage all the hard work you've been doing in the gym at home,... GettyTurn up the music to train harderEver noticed how a great iPod track can push you to run that extra kilometre or why listening to... The benefits of hula hoopingTrainer Amelia Burton joined Kerri-Anne live in the studio to show and discuss the benefits of Hula... Tough love: Exercise fact and fictionWe all make excuses from time to time to justify our actions, or lack of them, and particularly... Top toning exercises without equipmentDon't be fooled into thinking you need a fancy gym membership or expensive equipment to improve... Top body toning exercisesTo maintain good health and physical independence, the American College of Sports Medicine (ACSM)... The ultimate thigh-slimming exercisesAre you finding it hard to squeeze into your skinny jeans right now? Can't seem to shift that inner... Twilight New MoonTwilight workout: Get Taylor Lautner's bodyThere's no doubt Taylor Lautner, who plays werewolf Jacob Black in The Twilight Saga,... Top five daily exercises for healthOne the best things you can do to improve your health and fitness is to increase your daily... GettyTop seven Pilates movesAre you looking to tone up and get a long lean figure without bulking up your muscles? One of the... Tips for cycling safelyCycling is a great way to travel – not only do you get to reap the health benefits, you can save... Top arm-toning exercisesMany women may shy away from arm toning exercises for fear they will become overly muscular. But,... Top workouts for busy mumsAre you finding it a hassle to get a babysitter every time you want to hit the gym? Or is a gym... Think you can dance?Worried you don't have the style or co-ordination to burn up the dance floor? Don't be - there's a... Try a triathlonTriathlon training is the ultimate way to get fit, fast. Personal trainer Kristoph Thompson says... The lazy person's guide to losing weightLazy? Who me? Sure, we'd all like to think we have as much get-up-and-go as Superman, but the...
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