Expert advice - personal trainer

Dean Piazza: fitness expert

A former Australian triathlon champion, Dean is the Founder of www.getfit.com.au, an award-winning online fitness website. ASK ME A QUESTION

Getting your hips and tummy back after childrenI have been getting back into shape after 14 years and three children. Why is it so hard to shake the tummy and hip areas? Is there a specific type of exercise to target just that area?

MOST POPULAR

Why boxing will get you resultsIf you think it's just a sport for the rough and tough, you're wrong. Boxing is now one of the most popular fitness regimes out there and if it's a lean, toned, strong body you're after then this could the sport for you. Think Hilary Swank. Think Russell Crowe. Channel your inner Cinderella Man and see some amazing results. Cardio v weights: Which is better for weight loss?If you want to lose weight, should you hit the treadmill or the weights room? Two health experts join the debate. Hot or cold shower after exercise?I was wondering, should I take a cold or warm shower or bath after a work-out? I'm confused because everyone tells me different things. Is Bikram yoga really good for you?While many enthusiasts preach of the benefits of Bikram yoga, some critics deem the practice at such high temperatures unsafe. Milly Stilinovic, 31, takes on a five-day challenge to find out. Top toning exercises without equipmentDon't be fooled into thinking you need a fancy gym membership or expensive equipment to improve your physical wellbeing. In the comfort of your lounge room or local park, you can use your own body weight as resistance and get a great workout.

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Most recent A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Treadmill workoutsI am 35 years-old and I need to loose 10kg. I started following a weight-loss program. I have...

The final frontier: the last seven kilosAfter being diagnosed as a diabetic and with PCOS at 21, I have come down from 84 to 72 kilos in...

Training for womenI would like to know which is better for women - more effective and will bring about faster...

Twenty-one kilometre half-marathonI am 43 years old, weigh 70kg and am 163m tall. My blood pressure is 110/70 and my resting heart...

Tuckshop armsI have lost a considerable amount of weight and now find I have tuckshop arms. I have two kilogram...

Teenage eating habitsI'm a 17-year-old female. I have found that as my social life has increased and school is full on,...

The weight vests, by Lee CampbellWeight vests are a great training tool no matter what your health and fitness goals may be. Whether...

Triathlon trainingIt was suggsted to me that i should look at taking up triathlon since part of my current training...

Teaching toddlers to swimI have a six-month-old son and would like to know the best age to send him to swimming lessons and...

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