Diet & Nutrition


Miranda's secrets to getting a supermodel bodyIf you want skin that glows and a rock hard body, take a leaf out of Miranda Kerr's book and start downing green smoothies and protein shakes.

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ThinkstockVitamins could help with ADHD: studyVitamin supplements could help minimise symptoms of attention deficit hyperactivity disorder... Vegetarian dietEver-growing numbers of Australians are opting for a vegetarian diet, meaning that they elect not... Vitamin guide for womenWith so many vitamins on offer these days, knowing what to take can be difficult. A healthy... Vitamin B helps lose weightCelebrity nutritionist Elizabeth Marighetto says most people don't know that B vitamins (especially... Vegetable moussaka A perfect family recipe that tastes great, is easy to make and is packed with nutritional goodness. Vegetable and Animal FatsCould you please explain the difference between vegetable and animal fats and the effects of these... Vegetarian for kidsI am keen to become vegetarian but am worried that my four-year-old daughter may not get the right... Vegetarian dietMy partner & I are vegetarians, he has sugar craves in the evenings. Is he deficient in a certain...

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Body Mass Index (BMI)The BMI is an indirect measure of body composition, based on your height and weight. Find out yours. MEASURE YOUR BMI Burn BarometerHow many kilojoules do you burn? Calorie CounterHow many do you consume? Energy EstimatorJust how much food should you be eating just to make you through each day? Due Date CalculatorFind out when your baby is due.

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