Exercise

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Why the Australian Outback Marathon should be on your bucket listThe first run of its kind here, the Australian Outback Marathon is in its fourth year and brings in just under 300 runners for the 42.2km, 21.1km, 11km and 6km events in some of the most breathtaking surroundings imaginable.
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Woman sucks fat from stomach using controversial new weight-loss pumpIt is the latest in extreme dieting — a personal stomach device that can cut calories by pumping... Paul Nunnari at the Sydney Opera House (video below)Wheelchair-bound man scales ceilingA wheelchair-bound former paralympian stunned onlookers by scaling a 20-metre ribbon suspended from... Image: GettyWeak teens could face shorter lifeLow muscle strength during male adolescence has been linked to early death in a long-term Swedish... Image: ThinkstockWhat's the best time to exercise?Didn't make it to they gym this morning? That's ok, we investigated the best time to schedule your... Why boxing will get you resultsIf you think it's just a sport for the rough and tough, you're wrong. Boxing is now one of the most... Why sit-ups are a waste of timeIf you think endless sit-ups are going to get you the flat, lean tummy you desire, you might be... Winter wonder body planAs if exercising and staying healthy weren't hard enough, now we have to find the motivation to... Why you don't need to join a gymForget the pricey gym membership. Just five minutes of exercise in the open air can immediately... What causes a stitch?Exercise Physiologist Caitlin Reid reveals the suggested mechanisms behind a stitch and how to... Wellness workoutsThink your health condition rules out regular exercise? Think again. Working up a sweat can... Weird ways to get fitTired of sweating it out in crowded gyms? Then these weird and wacky extreme sports might be the... Walk before you runFor the non-runners out there, I think we can all agree, when you’re in the gym or out in the... Water exerciseAqua aerobics and aqua exercise have been a popular way of keeping fit for years, particularly for...
           
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