Exercise and nutrition

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Top workouts for busy mumsLet's face it, training when you have a hectic schedule is a tough call, but throw in a family and it become a real challenge. But worry not, Hollywood trainer to the stars Heidi Carignan, a busy mother of two, offers her tips on easy workout; with kids in tow.

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How to have baby-making sexYou don't have to be a gymnast or know any fancy yoga poses, but there are ways you can help the sperm get to its final destination: the egg. Pregnancy do's and don'ts...Women have been getting pregnant for centuries without too much bother, but now, the minute a woman falls pregnant, something strange happens to the people around her — they all become experts. Advantages and disadvantages to being circumcised?It's not something blokes like to talk about much, but there was a time not so long ago that pretty well most men had the unkindest cut — were circumcised. The miracle of getting pregnantWith often-hostile mucous, wayward, sluggish or just plain lost sperm and a conception window of just a day or two, it's amazing anyone ever gets pregnant. Growing pains: pregnancy during the third trimesterThere is a mantra commonly spoken by pregnant women reaching their due date: "Get this baby out". In the first trimester, most women barely feel the physical presence of the baby, while the second trimester is often marked with the growth of a cute, round bump and fluttering sensations when the baby moves. The third trimester, however, can be trying time with some women experiencing increased discomfort as the baby grows to the size of a watermelon.

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What's on and off the menu during pregnancyThis is a special time where the demands on your body are greater than normal, so it's really...

What's safe and what's not?There's always a new scare story splashed over the papers about what you should and shouldn't eat,...

Why is folate so important?Folate (folic acid from food sources) is a B group vitamin that's vital for healthy foetal growth...

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