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Miranda's secrets to getting a supermodel bodyIf you want skin that glows and a rock hard body, take a leaf out of Miranda Kerr's book and start downing green smoothies and protein shakes.

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Your new year body cleanseNew year, new you? How many times have you made that resolution? This year is going to be... Yo-yo dieting better than being obeseContinually losing and gaining wait may not be as bad for you as previously thought, and is better... You can eat like Michelle BridgesCelebrity trainer Michelle Bridges believes healthy eating goes hand in hand with eating foods that... Your diet questions answered

Dr Alison Bull, natural health expert answers those frequently asked health questions. Yummy snacks that are good for youAs long as you snack smart, snacking can be a great way to maintain blood sugar levels and crush... You Are What You Eat Meal Planner - Week 5WEEK 5; You Are What You Eat Meal Planner You Are What You Eat Meal Planner - Week 6WEEK 6; You Are What You Eat Meal Planner You Are What You Eat Meal Planner - Week 7WEEK 7; You Are What You Eat Meal Planner You Are What You Eat Meal Planner - Week 8WEEK 8; You Are What You Eat Meal Planner Your weekend health sinsIt's the beginning of the long week once again and if, like most, you made the most of your... You Are What You Eat Meal Planner - Week 1WEEK 1; You Are What You Eat Meal Planner You Are What You Eat Meal Planner - Week 2WEEK 2; You Are What You Eat Meal Planner You Are What You Eat Meal Planner - Week 3WEEK 3; You Are What You Eat Meal Planner You Are What You Eat Meal Planner - Week 4WEEK 4; You Are What You Eat Meal Planner

           
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