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The benefits of Bikram yoga
Bikram yoga is a form of hatha yoga. The class consists of a series of 26 postures, which are repeated twice and held for between 30 seconds to a minute.
Why boxing will get you results
If you think it's just a sport for the rough and tough, you're wrong. Boxing is now one of the most popular fitness regimes out there and if it's a lean, toned, strong body you're after then this could the sport for you. Think Hilary Swank. Think Russell Crowe. Channel your inner
and see some amazing results.
Hot or cold shower after exercise?
I was wondering, should I take a cold or warm shower or bath after a work-out? I'm confused because everyone tells me different things.
Cardio v weights: Which is better for weight loss?
If you want to lose weight, should you hit the treadmill or the weights room? Two health experts join the debate.
Top toning exercises without equipment
Don't be fooled into thinking you need a fancy gym membership or expensive equipment to improve your physical wellbeing. In the comfort of your lounge room or local park, you can use your own body weight as resistance and get a great workout.
Is Bikram yoga
good for you?
While many enthusiasts preach of the benefits of Bikram yoga, some critics deem the practice at such high temperatures unsafe. Milly Stilinovic, 31, takes on a five-day challenge to find out.
Yoga: which style is right for you?
Madonna, Meg Ryan and Ricky Martin swear by it, so what can yoga do for your health, and which...
Yoga on a moving train
A yoga demo started in the middle of a moving New York subway
Yoga protects from depression
Practicing yoga three times a week can help fight off depression as it boosts a chemical in the...
Yoga for women: support yourself
If you're like most women, each day is a juggling act, balancing work, family, friends and...
Yoga for weight loss
Can yoga help you lose weight? This is a question yoga teachers are asked frequently and the answer...
Yoga in the White House?
The spotlight of the world may be shining on Barack Obama but when it comes to keeping fit and...
The health benefits of yoga are well known and its popularity continues to rise. So much so that...
Not even our Palaeolithic ancestors ate the 'Paleo diet', study finds
Can you balance on one leg? Tumbling within 20 seconds may signal stroke or dementia risk
Llama antibodies could fight HIV
What to know before you switch to Paleo
What's on the inside that counts: anti-ageing drugs could also make skin smoother
Does age difference matter in a relationship?
Bowel health what's normal, what's not?
The morning after pill
Is this six-year-old 'supermodel' headed for a developmental disaster?
The facts about "ice"
10 ways to break bad habits
You've got the look
What your face says about your health
Healthy eating on a shoestring budget
Healthy snacks under 150 calories
Cheat time and look younger
What's your BMI?
Body Mass Index (BMI)
The BMI is an indirect measure of body composition, based on your height and weight. Find out yours.
MEASURE YOUR BMI
How many kilojoules do you burn?
How many do you consume?
Just how much food should you be eating just to make you through each day?
Due Date Calculator
Find out when your baby is due.
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