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Miranda's secrets to getting a supermodel bodyIf you want skin that glows and a rock hard body, take a leaf out of Miranda Kerr's book and start downing green smoothies and protein shakes.

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KX PilatesI went to KX Pilates and all I found were muscles I never knew I hadBasically, maximum effort equals maximum results. Or, if you’re me, maximum whining. Getty ImagesHot potato: You can eat spuds and still lose weightWith summer around the corner, many people have started their "summer body diets", which often... Getty ImagesAnother reason to eat more tumeric: curry spice 'helps heal the brain'Curry lovers will be pleased to know that an active compound in turmeric, the yellow spice used in... Getty ImagesFight against fat: Teens who share family meals 'less likely to be obese adults'Sitting down for a family meal a few times a week halves a teenager's likelihood of becoming an... Getty ImagesSugary drinks 'could cause memory problems for teens'Year 12 students vying for good results in their upcoming exams might want to lay off the cordial... Getty ImagesEating chicken and fish 'reduces liver cancer risk'The health benefits of upping your intake of poultry and fish are many and varied, but a new study... Getty ImagesA green apple a day keeps obesity awayWe've all heard the saying that an apple a day keeps the doctor away, but now it seems that not... Getty ImagesWhy olive oil is so good for the heartHealth experts have long been spruiking the benefits of olive oil after large studies found people... Getty ImagesDining with overweight people 'makes you eat bigger portions'We've all heard that "you are what you eat" but now it seems "you are who you eat with" is also... Getty ImagesTeen weight gain predicted by response to food commercialsCommercials advertising junk food activate the brain's "reward regions" in some teens and can... Getty ImagesGet some shut-eye: Study finds syncing your body clock blitzes fatUniversity of Manchester researchers believe that getting the right amount of regular sleep could... Getty imagesJust one piece of fruit per day is enough to cut cardiovascular disease risk in halfThey say an apple a day keeps the doctor away but getting your daily dose of fruit could be... Getty imagesCan you train your brain to like healthy foods?Obese people may be able to undo their addition to unhealthy foods and learn to like healthy ones,... ThinkstockDown to a tea: scientists suggest wine and cuppa are good for the heartPour yourself a glass of red or white to sip through dinner then cap off your meal with a cup of... Getty ImagesAussie teens don't have to be skinny to have an eating disorder: studyNew Australian research shows there has been a fivefold increase in teenagers who are not... Getty ImagesPeople who take public transport to work up to three kilos lighterWalking, cycling or taking public transport to work is a sure-fire way to shed kilos, UK... ThinkstockEating instant noodles linked to heart disease, stroke and diabetesForget grabbing a pack of instant noodles when you're on the fly — a study has found that... ThinkstockAllergy-free nuts created by scientistsPeople with severe nut allergies may soon be able to snack on them after scientists developed a way... ThinkstockTeens who diet more likely to have ongoing health problemsGirls who start dieting at a young age are more likely to have eating, alcohol and weight-related... ThinkstockTailoring diets to the sexes could lead to better resultsUS scientists who say tailoring diets to each sex could be useful for fighting obesity, treating...
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