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10 things you didn't know about rosehipIt’s not just a pretty face. Rosehip is a tiny red fruit that grows on rose plants. We already know... Whole grains: why they're good for youWhole grains are necessary for proper digestion, calming the nervous system, encouraging sleep and... Secrets behind the world's healthiest dietsAccording to a 2012 Monash University Study, Australia ranks as one of the fattest countries in the... The Coolsculpting machineNew treatment "freezes off" the fatIndulged a little too much over Christmas? A new procedure in Australia is claiming to kill the fat... ThinkstockWhat you can do about a weak bladderMany women over the age of 30 have had a moment or two when their bladder has had a mind of its own. The Science of Stillness: beat stress with meditationTom Cronin is the co-founder of Science of Stillness, an online meditation program designed to help... Common herb treatment for acne may be more effective than prescription gelsAcne sufferers rejoice! Relief may now be found in the form of a common herb, which is even more... Acupuncture: how you can benefitGetting stuck with needles might not be your idea of a fun pastime, but this painless natural... Healing touch: why you need a massageWhether you're on your feet all day or shackled to a desk, there's no better way to unwind than a... Kinesiology - the factsKinesiology is a therapy where a practitioner will assess a patient's health by testing their... How to beat back-to-work stressThe New Year is underway — don't fall into old habits and let stress get on top of you at... ThinkstockAll you need to know about reflexologyReflexology is a very simple and safe form of holistic healing. It is based on the premise that... Colonics: the lowdownYou've probably heard about colonics by now; you may have even seen it on TV as a "red carpet... Natural remedies for long-term indigestionI've been suffering from indigestion on and off for several years despite trying to control my diet... Caffeine and cholesterolI had heard that one of the ways to lower cholesterol is to reduce caffeine intake to one or two... Natural remedies for thrushI've been suffering from thrush for about two years now. Every month around my period I will get a... Pilates exercises to tone tums and bumsExercise physiologist Michelle Drielsma looks at the best Pilates exercises for toning your tummy,... Hashimoto's thyroiditisI suffer from Hashimoto's thyroiditis and have a very underactive thyroid. How can I naturally... Supplements to help with chemotherapyI have just started chemotherapy. I am a 49-year-old otherwise-healthy female, who has been... Stretches to super-boost your dayStretching to help you wake up each day has benefits for your body, mind and spirit. Personal...
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