Fitness trainer blog

Daine McDonald: fitness expert

Daine has a background in Human Movement Science and is currently completing undergraduate studies in Nutritional Medicine. He is a Poliquin Level 2 Strength Coach and BioSignature Level 2 Practitioner. For more information visit him at

Fitness Trainer Blog

Daine McDonald's fitness blog

What's the ideal fat-loss breakfast?


Day in and day out people ask me "What is the ideal fat loss meal?" or "What should I eat for breakfast?" and so on. Fortunately I have one answer that covers these common questions and more. So if you are looking for a way to:

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Lose fat by eating fat! ,

A diet high in omega-3s is a great way to help maintain a lean, healthy physique year round, health and performance coach Daine McDonald explains.

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What's your BMI?


Body Mass Index (BMI)The BMI is an indirect measure of body composition, based on your height and weight. Find out yours. MEASURE YOUR BMI Burn BarometerHow many kilojoules do you burn? Calorie CounterHow many do you consume? Energy EstimatorJust how much food should you be eating just to make you through each day? Due Date CalculatorFind out when your baby is due.