Pamper guru

One of the things I love about what I do for a living is that it gives me a great opportunity to learn and experience the therapeutic benefits of all sorts of plants.

The turn of the year is such a lovely opportunity to start fresh and invite new possibilities into your life. Here is a tool that I found to be particularly rewarding throughout last year...

I love the holiday season! For most people it means they can take a few weeks off from work, which is exactly what I look forward to. It's a great opportunity to catch up with family and friends but also the perfect chance to have a change in scenery.

How many of you eat breakfast on the run? I know I have been guilty of this a few times, especially when my workload is monstrous. Breakfast is one meal we ought to pay particular attention to as it sets us up for the whole day. It's crazy to just surrender to the excuse of a busy schedule and neglect health and wellbeing.

One of the first things I do every morning is a spot of dry skin brushing. It's a wonderful body treatment for exfoliating and promoting beautiful soft skin, and is really worth the extra minute it takes each morning. If you don't already practise this daily ritual, now is the perfect time to start as summer (and swimsuits) are just around the corner.

Life today is fast-paced. Most of us are faced with stress on a day-to-day basis, whether it be physically, emotionally or spiritually. In order to achieve optimum wellness and inner harmony we need to learn how to deal with that stress and nurture ourselves on all levels, inside and out.

When you sleep you're getting more than just rest; it's also the time when your body is focusing on healing and repairing itself. So, what better time to pamper your body than just before you go to sleep?

Sleep; it seems that we'd all love a little more. Why is it that so many of us regard sleep as a luxury, when it really is a necessity? Sleep is essential to help keep you physically and mentally healthy and beautiful.

The deep tissue remedial type of massage that’s bordering on pain but you know is working wonders. Over the years I have built up some pretty impressive hours on the massage table and can rattle off a number of GREAT places to go and indulge in a massage, whether at home in