Pamper guru

Sam Sample: pamper queen

Sam Sample our resident pamper guru and founder of gorgeous skin care range Be Genki is trained in an array of fields from make-up artistry, image training, nutrition, physical education, aromatherapy, and skincare.

Pamper guru

pamper guru blog

Why you need a silk pillowcase

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Are you someone that wakes up with a bird's nest of tangled hair and the occasional crease mark on your face? Do you routinely apply a luxurious face serum, cream or oil to your skin in the evenings? Do you sleep on a pillowcase made from cotton? If you answered "yes" to either of these questions, best to keep reading.

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Why you should embrace Pilates

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Doing what I do, I am extremely fortunate to meet some truly inspiring and exceptional people across all areas of wellbeing, as I love to constantly challenge myself and look at new ways to pamper my body and mind.

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The importance of 'sensible' sunshine

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For years, doctors have repeatedly told us that the sun is bad for us and that it causes cancer. The fact is, the majority of all living things require sun to survive. The key is balance, and using your commonsense to avoid getting sunburned.

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Pamper yourself with roses

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With Valentine's Day in the air, what a great excuse to pamper yourself with roses.

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Pamper your sun-kissed skin

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With the summer sun out in full force and many of us opting to take advantage of the holiday season, beautiful beaches and long lazy days soaking up the sunshine I feel compelled to talk about aloe vera.

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One of the world's best-kept beauty secrets

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A recent trip through Asia has inspired me to share one of the best kept secrets in the world to pamper your body and hair.

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When was the last time you treated yourself to a facial?

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I love a good facial, but to be honest, it's painfully hard finding a good one. In the beauty world most products contain a frightening concoction of ingredients that are not only damaging to the natural physiology of your skin but also can leave you looking worse than before entering the day spa.

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What is self-healing acupressure pranamat?

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I have a new love that has been energising and relaxing me for the past six weeks: the new self-healing acupressure pranamat.

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Improve your spiritual wellbeing with Aura-Soma

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I was recently fortunate enough to discover Aura-Soma, a unique system that works with your spiritual and emotional wellbeing and which essentially moves you toward a deeper understanding of yourself.

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The health benefits of apple cider

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Increase your energy, soften your skin and add shine to your hair with apple cider vinegar.

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