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New low calorie sweetener

Nutrition

 Keep off the unwanted kilos with the launch of PureVia, made with Stevia plant extracts. This sweetener has 90 per cent less calories than normal sugar and is naturally sweet.

I want my pre-baby body back!

diet

 Pregnancy may seem like a time for guilt-free snacking, but once your baby is born, shedding the excess kilos is no easy task.

Top Articles

Get the family together for some physical exercise.10 budget exercisesYou don’t have to spend big bucks to workout. Here's 10 ways to sweat for less. Homemade sausage rollsHomemade sausage rollsSausage rolls are usually a kilojoule nightmare. Our versions, however, have had an extreme... Learn some strategies to help you get your pre-baby body back.I want my pre-baby body back!Pregnancy may seem like a time for guilt-free snacking, but once your baby is born, shedding the... Kellie reclaims her old selfKellie reclaims her old selfAfter having her second baby in February 2008, Kellie wanted to reclaim her old self and be a size... Prawn laksaPrawn laksaUsing light coconut milk is an easy way to cut down the POINTS value of a laksa without... Exotic dancing classes are the sexy way to shape up and burn those kilojoules.Wicked workoutsExotic dancing classes are the sexy way to shape up and burn those kilojoules – along with...

Healthy eating

Some alternative textGet a healthier heartAre the contents of your shopping trolley as healthy as you think?

Expert Advice

Some alternative textTempted to avoid wheat?The benefits of a wheat-free diet explained.

Editor's picks

True benefits of eating organic foodHollywood's A-listers are doing their bit for the environment and keeping their insides healthy at the same time. Celebrities and seaweed Green giant juice recipe Diet books reviewed
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What's your BMI?

TOOLS

Body Mass Index (BMI)The BMI is an indirect measure of body composition, based on your height and weight. Find out yours. MEASURE YOUR BMI Burn BarometerHow many kilojoules do you burn? Calorie CounterHow many do you consume? Energy EstimatorJust how much food should you be eating just to make you through each day? Due Date CalculatorFind out when your baby is due.
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