How to stay healthy this Christmas

Health and Wellbeing
Monday, December 3, 2012
Getty
Christmas is notoriously a time to indulge, but don’t let this be the green light to overindulge.

You can still enjoy all the festivities of the season and get through the Christmas period without too much impact on your health and waistline. Try our top 10 tips for a healthier Christmas.

Don’t sit down all day

We know every Christmas special under the sun will be showing on the TV, but you don’t need to plonk yourself on the sofa all day! Encourage the whole family to get out for a walk at some point – ideally, after dinner to aid digestion. The more activity, the better, so take along any new outdoor gifts, like bikes, in-line skates, footballs or Frisbees, climb trees or play old-fashioned games.

Go easy on the booze

If you are firmly ensconced at home over the festive period, those alcohol units can really mount up. Mulled wine on Christmas eve, Bucks Fizz with breakfast, wine with dinner, Baileys, brandy… the list goes on! So, do try to keep tabs on how much you are drinking, and intersperse alcoholic drinks with soft ones.

Don’t give yourself a Christmas stuffing!

Recent research suggests that we consume around 12,600 kilojoules in our Christmas dinner – more than the entire recommended daily intake for a grown man! This huge feast not only contributes to weight gain but also to indigestion and heartburn – not to mention lethargy for the rest of the day, reducing the chances of you burning much of it off. Instead of gorging yourself on Christmas dinner, eat a normal-sized meal and then take a 20-minute break to see if you are still hungry (it takes this long for the brain to register that the stomach is full). The chances are, you’ll realise you’ve had enough.

Keep colds at bay

Colds are rife at Christmas, partly because many of us travel around the country, exposing ourselves – and others – to different cold viruses. Minimise your risks by maintaining a healthy immune system (eating a healthy diet, getting enough sleep and not smoking will help), so you are more able to fight off any viruses.

Don’t stress

‘Tis the season to be jolly, but jolly is the last thing many of us feel with overspending, cooking, cleaning, endless ‘to do’ lists and visitors we could do without. Try to keep a sense of humour and proportion. Is it really the end of the world if the carrots are overcooked or if the mantelpiece is a bit dusty? Do you really care about Auntie Mary’s disapproval of the fact that you and your partner are living together and aren’t married? Remember, Christmas is just one day out of 365 and it isn’t worth stressing over.

Eat fruit

Let’s be honest, most of us get through the entire Christmas period eating no more fruit than the satsuma in the Christmas stocking. It just doesn’t really feature on the Christmas menu. But at this time of late nights, overindulging and partying, it’s more important than ever to get your vitamins and minerals, to help you stay in good health. Ensure that your Christmas shopping list enables you to fill up the fruit bowl and get enough fruit and veg. (And no, mulled wine doesn’t count as one portion!)

Do something for others

It’s hard to avoid the consumerism that has overtaken Christmas in the western world, but it doesn’t all have to be about giving or receiving gifts. Try to do something for others this festive season, whether it’s baking some extra mince pies for an elderly neighbour, inviting an acquaintance who doesn’t have family around them to your home or helping out with a local Christmas fete or carol service


Image: TLC300 kilogram woman refused surgery Image: GettyHow thin people make you fat How to stay healthy this Christmas Why the fat tax failed
advertisement

What's your BMI?

TOOLS

Body Mass Index (BMI)The BMI is an indirect measure of body composition, based on your height and weight. Find out yours. MEASURE YOUR BMI Burn BarometerHow many kilojoules do you burn? Calorie CounterHow many do you consume? Energy EstimatorJust how much food should you be eating just to make you through each day? Due Date CalculatorFind out when your baby is due.