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Bircher muesli

Bircher muesli


Special options: Vegan, Vegetarian
Course: Breakfast

A healthy recipe for bircher muesli, created by naturopath Lisa Guy. This is high in fibre, antioxidants and essential fatty acids (EFAs).
INGREDIENTS

2 cups rolled oats
1 cup apple juice
1 cup grated apple
Half a cup natural yoghurt
Juice of half a lemon
1 tablespoon honey
1 cup chopped mixed berries, strawberries, blueberries, raspberries and sultanas
1 tablespoon slithered almonds and sunflower seeds
METHOD

  • Soak oats, seeds and nuts in apple juice. Leave in fridge overnight.
  • When ready to serve mix through yoghurt, fresh fruit, lemon juice and honey.


Variations

  • For a gluten-free option, use rolled rice.
  • For a dairy-free option use soy yoghurt or soy milk.
  • You can add cinnamon on top.



Roasted pumpkin and spinach pie White bean & capsicum salad Home-made lamb and vegetable soup Bircher muesli
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