Sweetcorn fritters with avocado salsa


Serving size: Serves 4
Cooking time: Less than 30 minutes
Special options: Low cholesterol, Low fat, Low GI, Vegetarian
Course: Entree, Lunch, Main, Snacks

Dr John Tickell's sweetcorn fritters with avocado salsa.
INGREDIENTS


  • Corn kernels cut from three large corn cobs
  • 1 small red onion, finely chopped
  • 1 egg
  • 1 cup chopped coriander leaves (optional)
  • 1 teaspoon baking powder
  • 3 tablespoons plain flour
  • ½ teaspoon sea salt
  • Freshly ground black pepper
  • Vegetable oil for frying


Avocado salsa
  • 2 ripe avocados, stone removed and diced
  • Quarter cup coriander leaves (optional)
  • 2 tablespoons finely chopped spring onions
  • Dash of tabasco
  • Sea salt
  • Freshly ground black pepper

METHOD

  • Combine half the corn with onion, egg, coriander, flour, baking powder, salt and pepper in a food processor. Add remaining corn and stir to combine.
  • Heat 1 tablespoon of vegetable oil in a non-stick frying pan over a medium to high heat. When the oil is hot, drop 1 — 3 tablespoons of mixture per sweetcorn fritter into the pan and cook in batches of 4 for one minute each side.
  • Drain on paper towels and keep warm in oven while making the rest.
  • Place all the salsa ingredients in a bowl and stir gently to combine. Serve with the fritters.

Roasted pumpkin and spinach pie White bean & capsicum salad Home-made lamb and vegetable soup Bircher muesli
advertisement

What's your BMI?

TOOLS

Body Mass Index (BMI)The BMI is an indirect measure of body composition, based on your height and weight. Find out yours. MEASURE YOUR BMI Burn BarometerHow many kilojoules do you burn? Calorie CounterHow many do you consume? Energy EstimatorJust how much food should you be eating just to make you through each day? Due Date CalculatorFind out when your baby is due.