Quinoa sushi

Quinoa sushi


Keen to try low-fat, organic cooking? Gwinganna Lifestyle Retreat's recipe for quinoa sushi is a treat.
INGREDIENTS


  • 1 cup quinoa
  • 2 cups water
  • 1 pinch sea salt
  • 2 tbsp mirin
  • 1-2 tbsp tahini
  • 2 tbsp rice vinegar
  • 3 sheets nori seaweed
  • 1 medium avocado, sliced into long slivers
  • 1 medium to large carrot, sliced into long strips 3mm thick
  • 1 continental cucumber
  • 1 red capsicum
METHOD

  • Rinse quinoa seeds well, like you would do a sushi rice, (to remove any bitter residue from the husk).

  • Place in a pot with water and salt, cover and bring to the boil.

  • Reduce heat and simmer until all the liquid is absorbed.

  • Remove from heat and stir in mirin and vinegar. Cool, add tahini to help the grain stick together.

  • Proceed as you would for regular sushi making, by placing a nori sheet on a bamboo mat. Spread quinoa over 2/3 of sheet. Place sliced long strips of vegetables down the centre, roll and squeeze tight. One roll should give you 6-8 pieces. Mix should make 2-3 rolls depending on how thick you make them.



Per serve: energy 257 kj, 62 cals; protein 2g; fat 2g; carbohydrate 8g.



Healthy Valentine's Day recipes Grilled salmon with asparagus and baby beans Citrus Marinated Salmon with a Quinoa Salad Home-made lamb and vegetable soup
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