Quinoa sushi
Keen to try low-fat, organic cooking? Gwinganna Lifestyle Retreat's recipe for quinoa sushi is a treat.
INGREDIENTS
- 1 cup quinoa
- 2 cups water
- 1 pinch sea salt
- 2 tbsp mirin
- 1-2 tbsp tahini
- 2 tbsp rice vinegar
- 3 sheets nori seaweed
- 1 medium avocado, sliced into long slivers
- 1 medium to large carrot, sliced into long strips 3mm thick
- 1 continental cucumber
- 1 red capsicum
METHOD
- Rinse quinoa seeds well, like you would do a sushi rice, (to remove any bitter residue from the husk).
- Place in a pot with water and salt, cover and bring to the boil.
- Reduce heat and simmer until all the liquid is absorbed.
- Remove from heat and stir in mirin and vinegar. Cool, add tahini to help the grain stick together.
- Proceed as you would for regular sushi making, by placing a nori sheet on a bamboo mat. Spread quinoa over 2/3 of sheet. Place sliced long strips of vegetables down the centre, roll and squeeze tight. One roll should give you 6-8 pieces. Mix should make 2-3 rolls depending on how thick you make them.
Per serve: energy 257 kj, 62 cals; protein 2g; fat 2g; carbohydrate 8g.
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