Gwinganna orange juice

An organic and healthy juice recipe from Gwinganna Lifestyle Retreat.

INGREDIENTS

3 oranges
3-4 carrots
3 apples
1-2 limes

METHOD

• Blend or mix ingredients together.

The juice contains vitamins B, C, D, E and K plus beta carotene, calcium, phosphorous, magnesium, potassium. It helps improve night vision and promotes healthy eyes, is excellent for skin problems, works as a liver cleanser and tonic. Increases vitality and fights colds and flu and lowers cholesterol as well as strengthen the immune system and reduce the risk of cancer.

---

Recipe provided by Gwinganna Lifestyle Retreat. For more information about the retreat or to book a stay or specialised program, visit the Gwinganna website.