Roasted beetroot salad


Serving size: Serves 2
Cooking time: More than 1 hour
Special options: Low cholesterol, Low fat
Course: Lunch
Favourite flavours: Salad

By Donna Aston

Try this simple salad for a delicious Sunday lunch treat!

INGREDIENTS


  • 2 large handfuls of rocket leaves
  • 2 medium-sized beetroot, washed and scrubbed
  • sea salt, to taste
  • freshly ground black pepper, to taste
  • 100g green asparagus
  • 2 oranges
  • 100g feta or goat's cheese

Dressing:

  • 50ml flaxseed oil
  • 1 tablespoon of red wine vinegar
METHOD

  • Preheat oven to 200°C. Place the whole beetroot on foil sheets and sprinkle with salt and pepper.


  • Wrap them up in the foil and bake in the oven for 1½ to two hours, or until tender. Remove from the oven and allow to cool. Cut each beetroot into 8 wedges.


  • Snap the woody ends of the asparagus and blanche in boiling water for 2 minutes. Remove immediately and plunge into cold water. Drain and set aside. Cut oranges into slices (1cm rounds).


  • Combine the oil, vinegar and add salt and pepper to taste. Divide the beetroot, rocket, asparagus and orange slices between 2 serving plates. Sprinkle with crumbled cheese and drizzle with the dressing.


  • Serve immediately.





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