Caramel pudding

Caramel pudding

INGREDIENTS

SERVES: 10

PUDDING
2 egg whites
1/4 cup brown sugar
1/2 teaspoon bicarb soda
1/2 cup apple sauce (in jar)
3/4 cup mashed banana (2 medium bananas)
1 1/2 cups self-raising flour

SAUCE
1 cup brown sugar
1/2 cups water

METHOD

Preheat oven to 180 C fan forced.
To make pudding: In a medium size mixing bowl beat egg whites and sugar for 1 minute using an electric beater. Stir bicarb soda into apple sauce (it will froth) then add to bowl. Add mashed bananas and combine. Gently fold flour into mixture in one go, DO NOT BEAT as this will make the pudding tough. Pour pudding mixture into a casserole dish (8 cup capacity).

To make caramel sauce: Sprinkle 1 cup of brown sugar over top of mixture and then gently pour water over the top. Bake 30-35 minutes or until firm to touch in centre.




NUTRITIONAL INFORMATION
PER SERVE
FAT TOTAL 0.3g
SATURATED 0.0g
FIBRE 1.1g
PROTEIN 3.0 g
CARBS 37.3g
SUGAR 22.1g
SODIUM 216mg
KILOJOULES 673 (cal 160)
GI RATING Medium


DIETITIAN’S TIP: Everyone loves pudding, people with diabetes can enjoy this one but go for a smaller serve.