The healthy energy clinic : ninemsn

Enjoy life!

Happy people are healthy people. When you eat and drink well in combination with daily routines that suit you and your lifestyle, you're bound to have more fun:

	Master your mind Negative thoughts and attachments are energy draining. Here's how to change your perspective now.			Instant energisers Listen to your body clock and get the most out of every minute — these tips will help keep you on-the-ball.

	How to get a good night's sleep Don't accept tiredness as a part of life — feel good with your eyes open.			Free yourself from stress Learn how to manage stress and you'll have more energy for the things you really want to do.

	Our bodies were made to move Exercise types and the benefits of a good workout.			Vitamins and minerals How to get that 'zappy' feeling based on what you eat and drink.

	Need a sugar fix? Get the lowdown on the sweet stuff and how it might help you through the day.