Recipes : the healthy energy clinic : ninemsn

Energy recipes

Get your energy levels up by eating and drinking well. There are plenty of tasty and healthy options — here's a start:

	Easy pumpkin soup Totally delicious. You can also substitute sweet potato for the pumpkin.			Chargrilled swordfish on warm avocado corn salad Enjoy a healthy mid-winter barbie.

	Chai tea Treat your body and soul with a cup of tea, full of Indian spices.			Oat and cranberry muffins Tea party favourites full of carbs for sustainable energy.

	Prawn and avocado pasta salad Love seafood? Looking for a healthy option? This salad is for you.			Kiwifruit and green grape juice Go green. This drink will keep you going all day.

	Passionfruit sparkler Feeling a bit gloomy? Here's a drink to spark up the dark season.			Tuna, tomato and basil stuffed shells An easy to make pasta dish for great winter fuel.

	Corn fritters Fresh from the pan with hot chilli sauce, this makes a perfect winter meal.			Italian chicken with tomato and bean stew Try this low GI chicken dish with a Mediterranian flair.

	Lamb and olive skewers with tomato salad Time to spice up your healthy diet.			Minted fruit salad and yogurt Breakfast, lunch or as a dessert after dinner; it doesn't matter — this is always a fresh treat.

	Peach and mango sunshine Lighten up your day with this fresh and fruity drink.			Kingfish with fennel pesto Kick off a romantic evening with this fabulous fish dish.

	Beef and crunchy cabbage salad A perfect lunch or light evening meal.			Healthy fruit and oat bar This healthy snack is easy to make and excellent 'on-the-go' food.

	Bircher muesli Here's a yummy and simple recipe for a healthy start of your day.			Blended juice A refreshing yoghurt drink based on an exotic mix of flavours.

	Hazelnut and sultana brownies Boost your energy levels with natural goodies.			Chicken, sweetcorn and coconut soup This lactose free, low carb and low fat soup is a total taste sensation.