The healthy energy clinic : ninemsn

Energy tip of the week

What can you do to build up great energy levels? How do the hot and famous stay vital and on top of things? Here are some ideas:

	Eat every three hours Forget eating three meals a day — the secret to most celebrity diets is eating every two to three hours.			Water keeps fat away The scoop on how much to drink, why and what product celebrity personal trainers recommend.

	Celebrities and seaweed Seeking increased energy and endurance? Try plankton for improved performance and algea for anti-ageing!			Good carbs to eat for energy To stay lean, eat carbs that are high in fibre. Here's what some fitness trainers and nutritionists suggest.

	Two tomatoes a day Find out why nutritionist to the stars, Philip Goglia, has his clients snacking on two full, raw tomatoes a day.			Go green for a day Follow in Brad's footsteps — do a mini cleanse and eat and live green for a day... or even a weekend.

	Healthy cocktails Hollywood nutritionist Philip Goglia tells us how he advises his celeb clients to drink the "healthy" way.			The right kind of water Sick of hearing the "drink eight glasses of water a day" mantra? This tips is for you.

	Apple cider vinegar Fergie is hooked on the new Hollywood health craze and uses apple cider vinegar for stomach problems and to stay fit.