Physical activity graphic
Exercise is important for maintaining a healthy body and a healthy mind. It's not always easy to know the best ways to go about it, though — which is where this section comes in handy!
Image: GettyYOGS: WHICH STYLE IS RIGHT FOR YOU?

Madonna, Meg Ryan and Ricky Martin swear by it, so what can yoga do for your health, and which type is the perfect fit for you?
Damien Kelly
Ubertrainer
Damien Kelly offers a personal approach to training and is keen to offer you practical advice that gets real results... 		Image: Getty
Road test: Nintendo Wii Fitness
Wii — a new wave of computer games that require users to get off the couch and "play" sports. But is it really healthy?
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Interesting winter workouts
Six different ways of keeping the body in order without having to brave the elements
Road test: Hypoxi L250
Welcome to Hypoxi — the new fitness fad taking Australia by storm.
Image: Snapper Media
How to start running
Yes, you can be a runner. How? With our get-started guide you'll be pounding the pavement in no time.		 Image: Snapper Media
Lose your jelly belly
Only three percent of all women in Japan are regarded as obese — so what's their secret to staying so slim?
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Pole dancing
Many celebrities attribute their svelte bodies to this risqué form of exercise. But is it an effective way to tone-up?		 Image: Snapper Media
At-home exercising
Who needs the gym when your own body is a state-of-the-art exercise machine?
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Lazy person's guide to weight loss
Prefer to hit the couch for some TV rather than the gym? Here are some tricks for a slimmer you.		 Man doing Pilates
Pilates
Pilates is a great, low-impact way to strengthen and sculpt; particularly the core muscles.
Dean PiazzaAsk an expert
Struggling to get the results you want? Our personal trainer Dean Piazza can help. Why not submit a question or read previously answered questions?

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