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Coconut oil: not so good after all?

Nutrition experts are at war over coconut oil, and we ask - is it a wonder food, or should we be careful how much we consume?

Lose weight and lower cholesterol

Today, Australia is one of the fattest nations in the world, with obesity becoming the single biggest threat in the country to public health.

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Getty ImagesAre you eating your way to a heart attack?By maintaining a low-fat and high-carb diet, have we been slowly eating our way towards a heart... Getty Images'I lost 12kg and lowered my cholesterol'Stephen had gone from a healthy 74kg to a waist-busting 86kg and a check-up at the doctors had... Getty ImagesDoes veganism equal heart health?Does electing to adhere to a diet void of meat and animal bi-products, as propagated by Clinton,... Aussies so stressed they get sickIt's official. According to the Australian Psychological Society (APS), 75 percent of the... Fats: Separating the good from the badNot long ago the advice was clear on fat and dietary intake — eat less saturated fat to... Cholesterol and pregnancy: What you need to knowWant to ensure the health of you and your baby? Here are some things to keep in mind.


Celeb parents: Fit and over forty

These celebrity parents have got staying in shape down to a fine art.



Does margarine lower cholesterol?Many people believe plant sterol-enhanced spreads are a cure-all for high cholesterol, but that's not the whole story, say experts.


The hidden secrets of "health" foods

Take a closer look at that label. Your choices may not be as "healthy" as you think.
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