Cholesterol health centre

Why is exercise so important?

Fights against obesity and disease

A lack of exercise translates into weight gain and the potential to develop chronic, obesity-related diseases later in life. Here's what you need to do.

Cholesterol lowering cheese

Kraft liveactive cheese

With new Kraft liveactive cheese, Australians can now do the unthinkable - enjoy cheese every day to help reduce cholesterol.

Top Articles

Getting to know your fatsSaturated fat in the food you eat makes your blood cholesterol level go up. While saturated fat is... Tummy-busting exercisesWant to create a slim waistline for summer but don't have the time or money to visit a gym? Add... Tips for a healthy heartHere are the Heart Foundation's top tips to keep your heart healthy. Which cooking oils are healthiest?Oils ain't oils. Don't know your flaxseed from your rice bran? Read on. We pressed the experts for... Sex can be a killer for couch potatoesSudden, intense bursts of energy, such as having sex, can significantly increase the risk of having... Food for the heartTo lower your blood cholesterol naturally you must change your diet to one that is low in sat fats...


High cholesterol levels raise Alzheimer's riskAccording to new research, if you're in your fourties and have high cholesterol you may have an increased chance of developing Alzheimer's disease later in life.



Pole dance your way to a better bodyIf your brief is to tone up, improve fitness, and have fun along the way, then this latest exercise craze could be just right for you.
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