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Family
Cholesterol health centre
Why is exercise so important?
Fights against obesity and disease
A lack of exercise translates into weight gain and the potential to develop chronic, obesity-related diseases later in life. Here's what you need to do.
Cholesterol lowering cheese
Kraft liveactive cheese
With new Kraft live
active
cheese, Australians can now do the unthinkable - enjoy cheese every day to help reduce cholesterol.
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Getting to know your fats
Saturated fat in the food you eat makes your blood cholesterol level go up. While saturated fat is...
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Want to create a slim waistline for summer but don't have the time or money to visit a gym? Add...
Tips for a healthy heart
Here are the Heart Foundation's top tips to keep your heart healthy.
Which cooking oils are healthiest?
Oils ain't oils. Don't know your flaxseed from your rice bran? Read on. We pressed the experts for...
Sex can be a killer for couch potatoes
Sudden, intense bursts of energy, such as having sex, can significantly increase the risk of having...
Food for the heart
To lower your blood cholesterol naturally you must change your diet to one that is low in sat fats...
ALL Family
High cholesterol levels raise Alzheimer's risk
According to new research, if you're in your fourties and have high cholesterol you may have an increased chance of developing Alzheimer's disease later in life.
Pole dance your way to a better body
If your brief is to tone up, improve fitness, and have fun along the way, then this latest exercise craze could be just right for you.
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