News
Sports
Finance
Lifestyle
Entertainment
Video
Travel
Cars
eBay
Jobs
Dating
Property
More sites
Make ninemsn your Homepage
Hot Topics:
Miranda Kerr
Cudo: 57% off five day Thai holiday!
Mobile
Messenger
Hotmail
Make this your home
Home
Diet
A-Z of diets
Nutrition
Celebrity trends
Meal plans
Burn barometer
Calorie counter
Real-life stories
Expert Q&A
Galleries
Recipes
Quizzes
News
Health in images
Fitness
Exercise
Celebrity workouts
Kit bag
Fitness Trainer
Galleries
Energy estimator
Expert Q&A: Fitness
Expert Q&A: Yoga
Body mass index
Yoga
Health tools
Family
Family health
Quit smoking centre
Women's health
Galleries
Cholesterol health
What's Good For You
Expert Q&A: GP
Expert Q&A: Mental health
Natural health
A-Z of Natural Therapies
Natural health
Galleries
Expert Q&A
Men's health
Health & fitness
Grooming
Grooming kit
Sex & relationships
Galleries
Pamper
Sleep Centre
Beauty
Cosmetic surgery
Expert Q&A: Cosmetic dentist
Expert Q&A: Plastic surgery
Galleries
Pamper guru
Relaxation
Spa treats
Pregnancy
Planning
Due date calculator
Trimesters
Exercise and nutrition
Labour and birth
Complications
Parenthood
Galleries
Expert Q&A
Sex
Relationships
Sexual health
Galleries
Love Coach
Expert Q&A: Women
Expert Q&A: Men
Good Health
Video
Health
>
Family
Expert advice - GP
Dr Caroline West: GP
Dr Caroline West combines her role in a busy inner-city general medical practice with presenting, producing and writing for a number of Australian television shows and magazines.
ASK ME A QUESTION
MORE FAMILY HEALTH
Beat the afternoon slump
I usually suffer from a mid-afternoon energy slump at work. How can I avoid over-eating to stay awake?
most popular
Drugs and their effects
Australia is a drug-using society. The most common drugs used are alcohol, coffee, nicotine and various medications. Less commonly used are illegal drugs such as cannabis (marijuana), ecstasy, heroin and amphetamines (speed).
The morning after pill
Don't panic. If you've forgotten your pill, or the condom has broken, there is something you can do to prevent becoming pregnant. Contact your pharmacy, doctor or local family planning clinic as soon as possible.
Energy drinks: are they safe?
An increase in consumption of energy drinks containing caffeine has led to concern by teachers and parents of the possible effects of caffeine on children. They are afraid that caffeine will make their children behave in ways that are unusual or harmful for them.
The facts about "ice"
"Ice" is a street name for crystal methamphetamine hydrochloride, which is a powerful, synthetic stimulant drug. Ice often appears as large, transparent and "sheet-like" crystals but may also be coloured (often pink, blue or green). Other street names for ice include "meth", "crystal meth", "shabu" and "glass".
Are you boring?
Don't wait for the stifled yawn, here's how to know if your conversation will be remembered for all the wrong reasons.
Browse by...
Most recent
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
How to beat the mid-afternoon slump
I usually suffer from a mid-afternoon energy slump at work. Often I crave a sugar hit around three...
Tiredness after glandular fever
I am 19 and I was diagnosed with glandular fever about three months ago. Although I am definitely...
Antibiotics do they cause discoloured teeth?
I have recently had surgery involving the bladder and have been prescribed a course of Keflex...
Braces
I got braces when I was 12 years old and I finally got them off when I was 16. I wore the retainer...
Blocked tear duct
My nine-year-old son has a blocked tear duct and it's been like that for more than two years. Our...
Ingrown hairs
I'd like to know a little more about the treatment and prevention of ingrown hairs, other than...
Ringworm
I had ringworm on my leg but after using the antifungal treatment my doctor recommended, it has...
Slow vs fast thyroid
I have no energy and have almost all the signs of having a slow thyroid, but am told that my...
Eyes
The whites of both my eyes have a yellowish, brownish streak on them that runs from the iris to the...
Pain urinating
I have back pain, smelly urine and pain passing water. I have had this for the past eight weeks and...
The pill
I am 23 and have been on the pill (Triphasil) since I was 15 years old. I have taken a three month...
High sugar level
I have been told that my sugar level was high and have had a glucose test. However, I have not got...
How can I gain weight?
I'm in my mid-twenties. I'm less than two metres tall and weigh between 75 and 80kg, which puts me...
Adam's apple
I have noticed a small lump on the front of my 13-year-old son's neck. He complains that it is...
Hormone replacement therapy
Will my wife suffer any side effects if she has HRT (hormone replacement therapy)?
Meal replacements
What are your thoughts on meal replacements, such as shakes you can buy at chemists to help with...
Suspected miscarriage
My cousin is 16 and suffering unbearable and unusual period pain in her lower back. She thinks she...
A variety of things
Hi Paul. I'm only 16, but I feel I'm right in doing this. In the past few months, I have not been...
Cleaning, dust mites and anxiety are taking over my life!
I get very anxious all the time about being clean and cannot sleep at night as I worry about dust...
Asthma and pregnancy
I am eight weeks pregnant with my first baby. I have had asthma since I was a child and I take an...
LATEST NEWS
Healthy Valentine's Day recipes
Grilled salmon with asparagus and baby beans
Overeating can double the risk of memory loss
How to master self-control
Girl addicted to eating plastic
Most Popular
663|0
Healthy Valentine's Day recipes
Penis size: what's normal?
Drugs and their effects
The morning after pill
The best cure for dandruff is...?
Ask our experts
EXPERTS CORNER
What do I do to change my life and stop this sex addiction?
Our answer
SEX EXPERT
Desiree Spierings
Are juices really good for you?
Our answer
DIET AND NUTRITION EXPERT
Lisa Guy
Latest Galleries
GALLERIES
10 most bizarre phobias
10 foods to boost your mood
How to survive Valentine's Day solo
Celebrity body crushes
Valentine's Day dos and don'ts
Supersize your workout
How healthy are you?
HAVE YOUR SAY
HEALTH TV
This module requires JavaScript for full functionlality. Please enable JavaScript in your browser.
Celebrity diets
What's your BMI?
TOOLS
Body Mass Index (BMI)
The BMI is an indirect measure of body composition, based on your height and weight. Find out yours.
MEASURE YOUR BMI
Burn Barometer
How many kilojoules do you burn?
Calorie Counter
How many do you consume?
Energy Estimator
Just how much food should you be eating just to make you through each day?
Due Date Calculator
Find out when your baby is due.
ww | hot topics
natural health
(163)
/
What's Good for You
(157)
/
Good Health
(140)
/
Weight loss
(130)
/
diet
(123)
/
fitness
(110)
/
Pregnancy
(107)
/
Diet and nutrition
(106)
/
Beauty
(96)
/
Men's health
(87)
/
sex
(84)
Also on Ninemsn